Easy way to get fat

[centaurus]

---

...shake or drink proOten shake

[sanlinux]

modako rka TS ingon ana sab ko saona...

[GeneRomaguera]

sus kining daot mangambisyon manabok.. kani sad tambok gusto modaot..

pahimos lang una anang imong gigamyon kay mas nindot pa
ang daot kay piskay kaayo ug gaan ilihok lihok.

d sa ingon na manambok og maayo , kana lng gud ma butangan og UNOD gamay
hehehe

[GeneRomaguera]

modako rka TS ingon ana sab ko saona...

unsay meaning anang TS brad ??
wako kasbot

[jumps_zilla]

I wish I had your problem, TS [thread starter]. It's trouble enough for me to lose weight.

Cheers!

[shania]

TS mag gym tah na, same ta ug gusto maunuran gamay hehehe

[GeneRomaguera]

TS mag gym tah na, same ta ug gusto maunuran gamay hehehe

pdiie rapud

[kNeel.]

.....................................

[NAN_WEN]

...diet TS..kanang tagsa ra ka kutsara imung kinaon every meal.... e maintain na..dba 1 month mo loose nka..heheheh ^___^

[cmmyg]

Just be in caloric surplus, meaning that you eat more than what you need. If you dont see any improvements in your weight, try to increase your food intake gradually until mka notice naka na ni gain naka og weight.