unsay pwd.. e puli sa rice..kanang dili mka tambok pero mka busog????

[doritos_ug_mr_chips]

lami ang mais. pero dili ko kabalo mo luto. hehehe. a solution, dili gyud mag rice. sud.an rman jud ako kan.on. kung mag rice, gamay ra kaau. panagsa rasad.

[yvonne6]

kamote ts, rich in fiber and vit A

[samokan]

bitaw mais ...

[tostedBread]

mais/kamote jud mao nai mostly e alternate sa rice

[nausicaa]

Oatmeal, potato, corn, wheat bread and milk

[john_yo]

sweet corn........

[mvp_hunter]

Balanced diet plus exercise TS. Mao ng maayo. Ok ra man rice bsta minimal lang. Basin pud sa Mang Inasal ka tig-kaon TS kay unli rice. Too much of everything is not good matod pa nila.

[Inbesebul]

skyflakes TS. effective

[GuyOfYourDreams]

tubig.. duha ka baso or tulo.. busog naka.. no added fats after inom.
actually iya pa makusgon imo metabolism.. hehehe

[NAN_WEN]

.... mao lagi....buanga sd aning rice...lami man gyud..but.. maayo nalang controlado na krn hahahah ^___^ ... thnx all.. ^___^