unsa ka effective ang whey protien?

[freeheeler]

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Minimum of 1 - 1.5grams of protein x your body weight

So if you weigh 150lbs you need to consume a minimum of 150 - 225grams of protein a day

Whey before you train as it is quickly absorbed into the muscle and then casein after the training. Take a mixture or casein before you sleep. Three good protein shakes a day will give you at least 70-90 gms of protein, the rest you should be able to make up from your regular diet

And don't forget, drink at least a gallon of water every day!!!

[piaosigua]

effective bsta mag kugi jud ka ug pump iron. kay ang uban mag salig nga nig inom mudaku dayun. hehe.. kinahanglan jud na apilan ug kugi sa pag alsa. so far ni work jud nuon na sa ako b4 pro ni undang nlng ko karon kay wla na ko time sa mag gym.

[har86vey]

para nako effective jud cya, pero dili whey ako gi take, lain nga protein shake, kay ang whey man gud taas kaau og cholesterol,, dili effective ang whey protein kung di ka mag workout. pero take my advice, mas nindot if amino tablets imo i take or capsules, kay mas specific cya.

[P-Chan]

para nako effective jud cya, pero dili whey ako gi take, lain nga protein shake, kay ang whey man gud taas kaau og cholesterol,, dili effective ang whey protein kung di ka mag workout. pero take my advice, mas nindot if amino tablets imo i take or capsules, kay mas specific cya.

unsa diay ka daghan ang cholesterol?

[cerebus]

unsa diay ka daghan ang cholesterol?

gnc's 100% whey protein has 23% of daily values for a 2000 calorie diet for cholesterol per serving. muscletech's nitro-tech hardcore has 17%. you take 2 servings a day and you're still within the limit.

[freeheeler]

I'm not sure if these are available in the PI but they are 3 of the most popular over here. For Casein

Cytosport muscle milk



Cholesterol 5mg 2% daily value

For Whey

Dymatize Elite Whey



Cholesterol 5mg 2% daily value



ErgoPharm GF Pro




Cholesterol <5 mg 1% Daily value

[noel quinicot]

kasagaran ako amigo nga nag work out nag supplements jud, nya kana mga whey protein, dako jud muscles! pero pwede ra man dili lang ka mu take og na hadlok ka sa risk nga ma daot imu lawas, kay ang ato lawas kahibalo man kung unsa kinahanglan nato sa ato daily activity, og mo work out ka, mu dako jud ka, dugay dugay lang cguro og wala ka supplements. pero og gusto ka dali ra mu dako supplements ka. undang lang og supplements og dili maayo ang i hatag sa imu lawas, pero og nindot gani, padayon :mrgreen:

[P-Chan]

@freeheeler: purag wala na diri ang muscle milk.. mas better ang muscle milk lite.. kai lower in fat contents

[chad_tukes]

whey protein is effective BEFORE and AFTER training. ingesting protein alone WON'T build muscle. ingesting more protein than your body needs will not provide any benefit, and can, in fact, put a great deal of stress on your liver and kidneys.

[P-Chan]

ang kana stress sa kidney ug sa liver due to protein i think tubig ra ang tubag ana...