before, during and after.
yes lots of it para it makes me fill full.![]()
grabeh.a ninyo sah before during after man... mabusog jud ku dyon f mu inom ku
after...
after
i drink (water) before and after eating. i am accustomed to this practice...sp, i cannot really tell..one thing that holds true: matuk-an ko if walay tubig!
if uhaw na kaayo dapat inum before ka mag eat para ma fil nimu ang gika-on....avoid ko drink during eating kay dali rako mabusog..den inum na pud after eating....anha nako maka fil ug grabe ka busog.....hehehe..dili na maka tindog....
i drink water during the meal...
but if nag diet ko kay before para gamay ra ako makaon...![]()
inbetwen
after and b4..![]()
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