About Meditation

[lestat1116]

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unsaon ni? nahan ko mo suway. naay steps on how to?

[walker]

Naay group ani diri? Interested ko ani.

[euijin]

youtube...

[vahnhelsing]

anaa koy akong kaugalingong pamaagi.. usahay adto daplin sa dagat.. pagkaanindot sa paminaw nig human.

[Eden Arnoco]

ambot lng kaha ha, pero kkung mag meditate ko, makatulog mn ko oist... hahahaha... or at least dukaon.. ngano kaha na..

[nailv]

Gisuwayan ni nako sa office. ako ra usa.. on ang aircon pero pawng suga.. Laina uy.. feel nako morag naay GHOST saku room! hahahahaha.. suwayan sad kaha ni nako sa sleeping room noh? naa raba ko paranormal experience didto.. ako migo nga dakog lawas naka experience pud sya didto.. wala na jud sya natug usab sa sleeping room... hahahahaha!


Universal Mind Meditation {Guided Meditation} - YouTube

[DEMENTIA]

ganahan sad ko makabalo diri ba...

[nailv]

ambot lng kaha ha, pero kkung mag meditate ko, makatulog mn ko oist... hahahaha... or at least dukaon.. ngano kaha na..

ayaw na buhata kung duka or katugon na kah.. buhata na knang either every morning ig mata nimo or anytime kanang wala ka giduka or katugon..

try again.

[SunYang]

kelangan ba jud mag indian sit ka ana?

[akimz]

ang kinanindotan na effect na akong na bantayan ky mura kag mu lutaw tungod sa ka gaan sa imo lawas. . . self study ra nuun to ako pag meditate ganahan ko ma kat-on sa experienced gyd . . .

Meditation guidelines:

If you were taking medication for an illness and you were going to begin a
physical exercise program it would be advisable to consult your doctor. The same
applies with meditation. If you are taking medication for an illness check with
your doctor that it is O.K. for you to go ahead with meditation at this point in your
life.
You need to have an alert mind to enable you to enjoy this new experience so you
need to be free of alcohol or non prescribed drugs for at least 24 hours.
Wait 2 hours after a full meal or 1 hour after a snack or caffeine drink before
meditating.
If you smoke, it is better to wait 30 minutes before meditating.
Never meditate with a sweet or anything in your mouth because you intend to go
into a deep relaxing state similar to sleep.
Never over meditate – just as physical exercise is good for you it is important to
build up gradually. When you meditate you release backlogs of tension and if you
meditate too long you can release tension too fast for you to cope with.
Always leave 3 to 4 hours between meditation sessions.
How to prepare to meditate:
You need to be clear headed so choose an uncluttered room.
Lighting needs to be subdued.
Telephone switched off or on silence.
A straight backed chair to sit upright or cushions to support your head and back.
Sign outside door asking not to be disturbed.
Shoes removed and any tight clothes loosened for your comfort.