10 most ineffective exercises!

[bhason]

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hi! epektibo kaha nang abswing?? murag dako nman kog tiyan cgeg inum!

[P-Chan]

hi! epektibo kaha nang abswing?? murag dako nman kog tiyan cgeg inum!

yes BUT di ma kitan imong tiyan kai gi cover ug fats.. there is no such thing as spot reducing..

[niel_X]

hahay... most of this routine kay na buhat na nko sayop di. yah doing 60 mins of cardio will really destroy your muscle. suway nko ana.

[Generals]

informative. :mrgreen:

[bassboy]

thnx

[chronicle876]

soo people,ayaw nlng mo pag dahum mu daot pami ani na mga excersies..hehe

[spartan301]

Ngeks, I've been doing the side bend & twists for 4 years na... Modesty aside, I think Ok rman sad ako abs so somehow effective gihapon cguro pero strenuous sa back
Can you recommend other exercises as substitute for the side bends & twists?

[Soggy]

10. Cardiovascular Exercise: More than 60 Minutes -- I realize you want to lose the most amount of fat in the least amount of time. I can understand that, but if the body can only lose up to two pounds of fat per week before it begins destroying muscle, why are you working out as if you’re attempting to lose five pounds per week? I generally recommend working at a capacity of 70 to 80 percent of your target heart rate. If you’re performing cardio more than 60 minutes at this level of intensity, you’re on a collision course for muscle loss. If you think it’s not important, you may want to re-consider.

I wonder how swimmers who swim for hours end up with those kind of bodies. They should be sporting twigs for arms and legs! This is unfair!

[P-Chan]

I wonder how swimmers who swim for hours end up with those kind of bodies. They should be sporting twigs for arms and legs! This is unfair!

if pro na swimmer i think they do a little weight lifting...

[thadzonline]

I think what the poster meant is those exercises are ineffective for certain reasons that they are done for(e.g. specifically dili epektibo for weight loss)