How to know if you are OVERWEIGHT or UNDERWEIGHT

[justinblake]

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Nice...Normal ra gyod akong weight....

[siopao1984]

Thats the effort !!

How did you lose it bro ?

By the way , the ideal shedding off those extra lbs kay only 1 - 2 lbs per week ra at a maximum of 5 lbs . More than that delikado na , it can complicate . Tuod ni gamay or daot ka but deep inside guba na ang metabolism nimo .

I am guilty also of having those extra slabs of fat but just to remind everyone , we accumulated it over the years and not overnight lang so therefore we will get rid of it gradually pod .

sobra man usa ka tuig antos ko boss springfield sa pagamay. kapoy raba i shd off ang 30kilos

[SPRINGFIELD_XD_40]

Atleast the effort is there bai . Mind you , a lot of lifestyle diseases are due to the unhealthy lifestyles nato and ang common denominator gyud is ang pagka overweight nato .

[lestat1116]

unsaon pagcompute kung big bone?

cartman(im not fat, i just have big bones)

[siopao1984]

Atleast the effort is there bai . Mind you , a lot of lifestyle diseases are due to the unhealthy lifestyles nato and ang common denominator gyud is ang pagka overweight nato .

morbidly obese vs hunk

[SPRINGFIELD_XD_40]

^^^^

Bai maka suya man na hehehehe .

Although mas dako gyud ka nako sa before na pic but naa na ka results na pwede ipakita .

@ LESTAT ...

Naa mga factors pa na gamiton kay applicable man gud na ang big boned ka if you are a westerner . if Asian ka , rare man ang mga big boned unless mestizo na . I will out that for you if you are interested .

[EgentKakashi]

Over weight ko

ahak ni Wii Balance board oi...

[ryeaka]

Naa man sad ni excemption pod bai kung ikaw BIG BONED ka .

A typical Filipino physique and structure applicable gyud ni .

fafi springy, question ko...

example man ko ana, big boned... so unsa man akong basis?

after giving birth to my 2nd child, i weighed 224lbs...

currently im now at 140lbs... height is 5'5"
according to the data above, i should be at 126 lbs... whew! kadako pa nakog iloose hehehe

so kung big boned ko, pila man dapat akong ideal weight?

[lestat1116]

^^^^

Bai maka suya man na hehehehe .

Although mas dako gyud ka nako sa before na pic but naa na ka results na pwede ipakita .

@ LESTAT ...

Naa mga factors pa na gamiton kay applicable man gud na ang big boned ka if you are a westerner . if Asian ka , rare man ang mga big boned unless mestizo na . I will out that for you if you are interested .

ok. im interested. coz wide man gud kaayo ako back 26.2 overweight ko sa computation.

[SPRINGFIELD_XD_40]

@ RYEAKA and LESTAT ....

I will post unya diri mga factors para ma figure out nato where ta m belong mga big boned people hehehehe .