call center agents: how do you sleep after shift?

[yooahin]

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manirado sa kwarto and kwarto murag gabie nya request sa mga taw sa balay nga walay magsaba para makatug

[browniies]

basa nlng ug book, kadugayan maka-pid-ok rna imung mata. hehe

[htc.himalaya.user]

Drink milk or tea then basa ug book and listen to music. If dili pa ka makatulog ana, count sheep.

[djoanne]

para nku basa ug qoutes or mag duwa sa fon.....................or anything weakness nimu na feel nimu if imu buhaton ma bored ka..............

[s3xyp1nk]

yaw inom coffee sa gabii..nya take a shot or two..twobottles

[bowee]

drink milk and relax your body.. then patungod (imong nawong) sa electric fan ig higda nimo

100% tulog jud ka daun

[THE LAST CLONE]

weeeeeeeeeeeeeeeeeeeeeed

what this guy said.. hehehe

[champ O_o]

drink milk and relax your body.. then patungod (imong nawong) sa electric fan ig higda nimo

100% tulog jud ka daun

sakto nang patungod sa electric fan ig higda.. hehe
and also ayaw sige ug huna huna nga dili ka makatug.. always think nga giduka na jud ka.. hahah it works for me..

[babypig]

i always avoid coffee or any carbonated drinks ig gabie ana..mu drink rako ana during rd nako. then ayaw sleep sa office sad kai d naka kasleep ana..

[KlaytoN]

Naka experience ko 10P shift for more than 2 years straight. Naluoy ko sa akong health, as much as possible adjust ko normal sleep cycle during day-off (2 days a week).

Makatulog man dayon ko when i get home. The only problem is that i cannot sleep straight, putol-putol jud ako tulog.

In my experience, naka adjust ra ako body na automatic mka feel ko sleepiness between 6:45AM till 8:30AM only. Mao na akon window of opportunity. Pero the moment mulagpas kos 9:00am then tukar na akon insomnia..

Sa imo room, dapat e simulate nimo ang nightime environment. Use dark curtains and A/C if possible. Avoid noisy environment if malikayan..