up up up ta ani


went to SandTrap Ma.Luisa Village nya 100 ang smimming pool 8am-10pm

Unlike exercise machines in a gym that tend to isolate one body part at a time (like a bicep curl machine, for example), swimming puts the body through a broad range of motion that helps joints and ligaments stay loose and flexible. The arms move in wide arcs, the hips are engaged as the legs scissor through the water, and the head and spine twist from side to side. Plus, with every stroke, as you reach forward, you're lengthening the body, which not only makes it more efficient in the water, it also helps give you a good stretch from head to toe.
nice ni where and when taga cebu city ra man ko oi... layo na kaau nang mandaue... hehehe...
contact me lang... anytime ko ok...

Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

pwede muapil pro mas nindot unta di na muabot consolacion and further.. cebu city lang unta. hehe

musta? nakaligo mi ganina sa Maria Luisa, ok ra man sad diay. i-up pa ni nako.
kasagaran wat tym mo mag swimming?
asa dapit sa ma.luisa?? pwede ra mosulod and pay?? naay pambata??
cebu bachelor di ko ka pm nmo puno na imong inbox..
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