in need of loss weight program

[JezzyCalm]

---

paspas kaau aq.. mao ni aq.. breakfast and lunch mukaon q.. no snacks.. den sa dinner kay milk ra.. den lots of pasingot activities..

sa morning, after eating.. inum q enervon..

pero ayaw biglaa u self.. hinay hinay lang jud.. den imu body maanad naman na kadugayan.. kung sa dinner kulangan ka sa milk lang, paresi lang og 2 k pandesal..

sa weekends banat q kaon utan kalabasa, batong og cabbage kay busy man gud q sa weekdays dili kau ko kaluto og utan.. dili q ganahan eat utan sa karinderya, dghan kaau oil gud..

[jullie_tan]

Try Cosmo Body 7 Day Challenge. You can lose upto 10lbs in 7 Days. Visit www.cosmo-skin.com

[jhanjhan]

just visited the thread- huwaw! thanks sa mga advices istoryans! actually, im trying to limit ang rice gyud, camote ang akong substi and its not true nga sige ka ug pasend ug gas sa atmosphere hehehe.. its working man kinahanglan lang gyud ug workout sa gym and discipline nga active ko dpat physically.. i want to tone my tummy man gud hahahay kalisud ...disiplina gyud kinahanglan

[botoy0917]

hahaha ako kay jogging jud.. grabe.. na compare nako sauna ako kaugalingon ug karun.. na usab jud... jogging jud.

[xiaomai]

need pud ko ani.i was just diagnose with cardiomegaly or enlarged heart..i need to work out again..argghh

if u need a jogging buddy im near pardo heres my digit 0923-2546367 or saka tas san carlos heights..il lead u the way..char

[nzo]

Hello jhanjhan, may I know your current bmi/bmr stats, like your current weight to height ratio? It's pretty tough to provide assessment without these basic info. Please do provide us the ff asap and we'll get the ball rolling from there..

Age:
Weight:
Height:
Level of activity:

Thanks!

"Our mental attitude is the most important part of staying fit."
"Our physique and total appearance are consequences of our mentality and lifestyle!"

tuara...bloodguilt na ang nag offer tabang

[kat5252]

disiplina rajud w/c I don't have that's y d ko muniwang
nindot sad basa2x ani nga thread, I hope daghag mu share!

[jesse5648]

sir apila sad ko, @ TS ako bro kyug ko nimo

@Bloodguildt sir apil ko ok lang??
age:22
h:5'3"
w: 72kg (di ko kabaw convert into lbs)
level of activity: ok lang, hehehe wa kaau ko ka gets, but nara kos balay if way klasi, di kaau ko mag excercise,,
i dont know where and how to start

[allgar]

Hi Apil ko sa inyo topic about loosing weight maybe ako lapas sad sa timbang problem sad nako ni dah kong unsa-on ni nako..

[Mardon]

bro buhata ni... na suwayan nani nako and effective kaayo...

if you want to loss weight in a faster way..

kinahanglan imong calories in take is just 2,000 everyday... and kinahanglan mag exercise ka bisag 1hour lng, like jogging or basket ball everyday...
nya drink alot of water... not cold if kaya nimo...


kung gs2 ka nga hinay2 lng... pwede raka di mag exercise.. HAHAHA! pero mao gihapon imo calories intake.. 2,000 ra japon..

ayaw jd permi og lingkod ra... mo dako imo tiyan...