L's Log: Olympic Lifting w/o a Coach!

[monroy]

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kuyaw ning olympic lifts kung dili sakto ang porma.. kuyaw ma slip disc

[noelngyawa]

kuyaw ning olympic lifts kung dili sakto ang porma.. kuyaw ma slip disc

kuyaw jud kung di sakto. nya wa pay enough foundation. Hahaha but when you can deadlift 345 and squat 325 with proper form, you'd get a good lower back. Wa pajud ko naka experience og lower back pain

I think nindot na akong form, been practicing with a bar for 6 months

[nzo]

kuyaw jud kung di sakto. nya wa pay enough foundation. Hahaha but when you can deadlift 345 and squat 325 with proper form, you'd get a good lower back. Wa pajud ko naka experience og lower back pain

I think nindot na akong form, been practicing with a bar for 6 months

agreee! pero kuyaw ghapon!! pero idol ghapon tka brad for that accomplishment sa olympic lifting!!! keep up!!

[noelngyawa]

Week 2, Day 2:

Snatch:
• Bar x 10
• 75lbs x 5
• 95lbs x 3
• 105lbs x 4 x 2

Power Clean:
• 85lbs x 10
• 100lbs x 5
• 115lbs x 3
• 145lbs x 4 x 2

Press:
• 90lbs x 5
• 110bs x 3
• 130lbs x 1
• 135lbs x 4 x 2

Front Squat:
• 145lbs x 5
• 160lbs x 3
• 175lbs x 1
• 180lbs x 4 x 2

Crunches:
• 15

[noelngyawa]

Squat:
Worked up to 345lbs
- 345lbs x 3 x 2 (PR)

bench:
Worked up to 225lbs
- 225lbs x 3 x 1 (PR)

Had a session at workout fitness ramos.

[noelngyawa]

MSU Experiment : Week 2, Day 3

Snatch:
Worked up to 135lbs
- 135lbs x 4 x 2

Push Press:
Worked up to 165lbs
- 165lbs x 4 x 2

RDL:
Worked up to 235lbs
- 235lbs x 4 x 2

Abs:
- 15 rep

Power Clean:
- 215lbs x 0, 0

[finchmeister]

support your claims...or it did not happen.
people are cynical these days, we can't help but doubt bai.


i can honestly fabricate these things if i want to, wala bitay kaila nako. diba?

[noelngyawa]

support your claims...or it did not happen.
people are cynical these days, we can't help but doubt bai.


i can honestly fabricate these things if i want to, wala bitay kaila nako. diba?

Naa may kaila nako. Si sir mio. dungan man mig gym, and come to ultima if you want to see

[jingardz]

support your claims...or it did not happen.
people are cynical these days, we can't help but doubt bai.


i can honestly fabricate these things if i want to, wala bitay kaila nako. diba?

i must agree. video would be nice.

[noelngyawa]

I don't need to be make things up to feel good for myself. Mga insecure ramay ana and I think the one who posted about people being cynical is one of them. Walay cam akong phone, why don't you just go to club ultima so I can show you? or if nay chance si sir mio nalang mo post dri kay wa koy video hahaha