Mga Bro & Sis, How would u control ur anger?!Anger Management!!

[FreezedEntity]

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Curse alot sa fb.
Then kung naay mu-comment aw malas lang sya.
Then sorry dayon ka unya kung ok na imong pamati, then make-up s3x lol jk.
Tried and tested.

[PseudoSurgeon]

Panagsa ra gyud ko masuko but if maglagot sad gani ko kay di jud nako matago. Kailangan naa jud koy gawsan ana. Kasagaran kay bungkagon nako akong closet nya akong pil-on balik tanan. Mabusy nako ana nya mahuwasan dayun.

[azzkicker]

mulihay ka sa mga butang nga imung gikalagutan.....

nya....

mawa rna inum tubig bugnaw.......

[xenon_ian]

hahahaha!murag inaana sad ko brad, bstah masuko or saputon ko paminaw nko ang akoang AURA bitaw Wide kaau bah.. gmay bikil lagi buslot jud pader or bisag unsa nalang maguba.. hasol kaau brad kay taga balhin namu blay noh imbes 1 month deposit mbalik sa akoa bou, katunga nalang tungod sa mga damage sa balay which is really hard for me.

dli bya jud ta ka pugong no,paita lagi inigka human ky kta ra sad ang magmahay,,hehehe

[Hammer_and_Sickle]

ako ka'y, mo-lakaw, ug mo-dagkot sigarilyo, *pfffttttt, wooohhhhhh

ipa-hungaw ang kalagot sa aso

[petite fleur]

muhilak and matolog. I try not to talk. taod2x nag hagok na. zzzzzz (kana if naa kos balay

[Peenut]

TS, try this.
maybe it could help.

https://www.istorya.net/forums/genera...nsform-it.html

[manay_guapa]

ako kay kong mag lagot kaayo ko kay mo kaon ko ug daghan daun mo tan aw ug mga funny nga movie para mawala akoang kalagot... after ana matulog inig mata wala na ang kalagot

[quantumnasher]

katong hammer hammer nga duwa sa emall ako pahimungtan hahahah

[Githyanki]

Here are some coping steps to take to try to calm your anger:

1. First, if at all possible, walk away from the situation that is making you angry until you get a better perception on the situation. This falls in the category of the popular count to ten method before reacting plan. By taking a break, sometimes you realize the situation isn't as bad as you first thought it was.

2. Try not to swear or speak in an extremely negative tone. If you do not sound like you are willing to discuss whatever the situation is that made you angry in the first place, the other person is not going to want to discuss it either. Instead of the two of you having a discussion, you will have an argument, a fight and nothing will be settled, your anger may be instead grow.

3. Listen to what the other person is saying. This sounds easy. But it isn't when you are angry. When you are angry a lot of times you are too busy hearing your own thoughts to listen to what other people are actually saying.

4. Do not go on the attack with the other person. If you do, the person will do the same and nothing will be accomplished. The goal is to discuss why you are angry and to find a solution.

5. State exactly why you are angry, what you believe the problem is. Be honest. This is not the time for games or trying to back someone into a corner. If you play games, the problem will not be resolved.

6. Tell yourself that you have to remain calm to fix this problem. Take deep soothing breaths; try to allow your heart beat to slow. If your heart is racing, you could be too angry to discuss anything. If the deep breaths don't work, try visualizing a claming scene. If that doesn't work, you may have to walk away for a few moments to calm yourself before entering into a conversation.

7. If possible, make a plan before the discussion. Planning what you will say will help you keep you focused and calmer.

8. Always try to think before you react. This is essential in situations like the traffic one. You don't want to go off chasing the rude driver. You could get hurt and so could other innocent drivers.

9. If your anger issues are strong over one issue, sometimes writing down why you are so angry gives you a new light on the situation.

10. If you none of these methods help you can't control your anger or worse you feel like the anger is controlling you, it may be time to think about talking to a professional.