2 o 3 depende sa imo need or craving ...
OT nakedbaby hilig jd kag coffee.. hinay² lng kay too much of evrthng dli na bya na maayo
OnT hmmm mka inum lng meg cofee kung mu adtu me naay gi haya..pro 1 ra jud akong makaya.. dli ko nahan coffee gud
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ideal 3cups a day, its really good as antioxidant for people who are always under stress. there is a chance of pancreatic disease if always over than the advice. according the medical journal
oohh.. nice info. muhumol nalang ko'g kape ani.
when im at work, i usually consume 3-5 cups during 6-8hour shift.
i work six days a week
when im at home, just one nig breakfast.
plus when i go to coffee shops like bo's.
so i guess, enough na cguro na..
2-3cups sad ko...

2- 3 cups a day...
1 cup lang. else, mura kog baki cge belch. =)
depende sa tun anan..but 1-2 lng guro...
OT nakedbaby.. hehehe may gni ka dha 1-2 cups a day ka.. ako gni mka inum lng kung naay gi haya ba ron :2funyy:paimna lng meg milo yaw lng kape.. hehehehe
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