TAMBOK NGA GUSTO MONIWANG

[sharemeg]

---

hi,

tinuod gyud.. gusto sa uban man gud one day lang sila exercise ug diet, gusto nila kita dayon ug results...
it is not sili nga mohalang dayon... be patient... bisan kuhaan lang nimo ug 500 calories imong eat kada adlaw, dako na kaayo nang tabang..
and dont skip meals because it will make you so much hunger and craving more food....

[jo-anne]

ako pud, gs2 jd ko moniwang.. tabang..

[edshark]

ako pud, gs2 jd ko moniwang.. tabang..

tiyaga lng jud.. and self-discipline mao na ang key to achieve ur goal...

[jo-anne]

mao lagi, pero lisod bya ay.. lol

[sexyhealthy]

mao gud lisod kaau nagniwang, i tried na gud almost evrything from pills, excise (sometime) & other thing pero kulang lang cguro ko sa desciplina, mao na determination & self-descipline lang gud.

[jo-anne]

nah, pareha jud ta. guilty ko ana way discipiline.. saon, lami man gud kaau cge kaon oi.. hehe

[P-Chan]

hmmm.. i don't think it's discipline ang kuwang.. i think it's the motivation.. what drives you to become healtier the reasons.. kai from my experience if highly motivated gud ang tao bisan saon ka lami sa pagkaon dili mo effect nimo..

tips: if you want to motivate yourself try this
. ask yourself why you want to be fit, and the answer has to be a little specific and positive
. if ma abot ka sa imong quota then give yourself a reward if dili then try to figure what went wrong then try again
. keep track of your progress(i suggest weekly lang)

i'll look for more tips on motivation to healty then maybe i'll post it as a new thread or here lang

[jo-anne]

:mrgreen:

[rose5]

I KEEP MY DIET WHICH IS NO OIL, ALL IN GRILL AND STEAM, MINIMIZE CARBO, NO SODA, NO ALCOHOLIC DRINKS, NO CIGAR... I GO TO THE GYM 4X/WEEK, 3-4 HOURS PER DAY... IT IS A COMBINATION OF AERO-GYM... I HAVE DONE THAT VERY RELIGIOUSLY FOR 6 MONTHS AND I TAKE A SPECIAL PILL WHICH I CAN COMBAT MY APPETTE AND RELEASES ALL MY BODY WATERS AND FAT...

IT IS A MATTER OF SELF DECIPLINE... DO IT NOW...

share sad unsa na nga pill beh, kay my probs is how to combat my appetite...tnx...

[yatake tumbe]

HI... we have the same probs..please give inputs mga friends.