I am Sleepless. Halp...

[Githyanki]

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Broken hearted ko.

That's the reason why.. I take it you're constantly thinking about your ex? Or what happened?

Try not to go to the gym 2-3 hours before your usual bedtime. No coffee, tea, softdrinks, nor juices after dinner. Try to unwind first, you can take deep breaths while just thinking about the color blue. You can watch tv, but not those dramas. You can also try to drink warm milk. As calcium helps to relax the body.

[Lucian]

tumar og benadryl...kanang antihistamine..maybe it can help...wala ra na side effect...duka-on ka after

Is this safe? have you've been taking this lately? I'm not sure about this because I am not into medicinal.

[yiennahs]

Is this safe? have you've been taking this lately? I'm not sure about this because I am not into medicinal.

hahahaha an antihistamine is not a sleeping pill
it's for allergy
don't take it if your not allergic intawn

[jonz]

ipa miga rana hehehe btaw ana dydna neway mawala rana nga feeling brad just take some time..

[biengildo]

suwayi inom RH mka tulog lage ka inig ka human, mao na imnon sa aku uyab..

[mokiloo]

its mental pressure...the more you want to get rid of it the more you think and the more your brain churns

[tuffie09]

Seek for doctors help, pde rasad. or dieing pills, este sleeping pills.

[fixyourself]

kuan bai, instead of sleeping pills try to inquire sa mga pharmacy about melatonin.

sometimes mo take man ko ana if dili na gyud ko katug, in 5 mins mag duka nka. ayaw lang permiha ma dependent nya ka, kausa lang.

[cardo]

bro, seek solution ana imong mental baggage para nay peace of mind

[legal_cd]

i try daw ni boss
- warm bath
- drink og milk before going to bed
- read og book

makatulog jud ka ana.