Not getting enough sleep? Turn off the technology

[kazki]

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ang mga addict sa istorya...pwerteng igo.a nato jud ani.

[indie]

it's time to install Shutdown Timer sa inyong mga units
set to 10pm - pawng automatically
zzzzz zzzzz zzzz

[mlnsgbn]

disiplina rana daugun ug wa kay disiplina sa imong kaugalingon aw mao nay resulta unya

[togoys]

in my case kay graveyard man ang duty pirme anha ko pirme maka online but nig uli buntag ma 2log jud ko oi...nig mata na pud ko during lunch time mo open sa laptop nako...di mada ug di ma 2log woi.. .

[potterboy]

This is true.

[palanggako123]

mao gyud! don't take sleep for granted..lawas puhunan guys specially sa mga graveyard shifts..

pero ingun sad sila asa raman na ug mamatay nata..sleep forever and ever naman gyud daw!! hahaha

[kelv]

nkasuway nko ani. mglisod ko ug sleep kadtong cge pa ko ug computer ayha matug. as a result, mo inom na lng ko ug beer pra mkatug. cge jud ko ani for about a month.

pero kadtong nka basa ko sa internet na ang computer ug ang cellphone ky mkaapekto sa pgtug. ako nang giundangan na mgcomputer ug celphone 2 hours before going to bed. karon ky sakto na akong pgkatug karon. pghigda nko ky mkatug na daun ko. wa na ko nag inom ug beer for 5 days pra mkatug. before ky almost everyday mgbeer jud ko.

[kelv]

ok ra mn ang tv. magtv gni ko before matug. bsta ayaw lng ug tanAw anang stressful or stimulating na mga programa.

2. Tune in if it helps you tune out. You may have heard that you shouldn’t watch TV before bed, and admittedly some sleep experts aren’t big fans, but many say a little TV before bed is a good thing—as long as you don’t watch anything too stimulating or stressful. That means skipping the nightly news and tuning in to something lighter. “Try watching reruns of old sitcoms you used to love, like The Golden Girls,” says Joyce Walsleben, RN, PhD, diplomate of the American Board of Sleep Medicine and coauthor of A Woman’s Guide to Sleep.

read more here:
Health Tips at WomansDay.com - How to Get Better Sleep

dre ko nkakuha ug tips and wa nko ngproble sa pagtug karon.