diet n exercise if gusto ka healthy way, pa layposaction if gusto ka dali.
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11-22-2010, 03:19 PM #11Junior Member
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11-22-2010, 03:25 PM #12Elite Member
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bro sunda ang trainning ni pacquio...kung kasunod ka siguradong wagtang ng bukid sa imong tiyan.
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11-22-2010, 04:11 PM #13Junior Member
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sak2 gyud na kaayo!!!
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11-22-2010, 04:22 PM #14Senior Member
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unsa imo gpasabot, pagamay tiyan, or ang mga taong dagkog tiyan?haha
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11-22-2010, 04:24 PM #15Junior Member
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eat less and exercise more
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11-22-2010, 04:36 PM #16Senior Member
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ayaw cgeg lingkod bay lihok2x pra singuton mao nay buhaton nako karon hahaha
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11-22-2010, 04:36 PM #17C.I.A.
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Exercise rana bro para mawagtang nah imo bilbil... Ayaw lang pud cgeg inom then samot nah ang pulotan...ang pulotan man ang maka bilbil...
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11-23-2010, 12:47 AM #18Junior Member
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disciplina ra na bro! kaya ra na nimu pawagtangon!
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11-23-2010, 01:21 AM #19Junior Member
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haha nakatawa sad ko pag kita sa thread title. ngnu wagtangun man ang mga dagkug tiyan..ipa.salvage.? hehe
di man sad jud tingale na sa inom lang jud mudako ang tiyan. sa lifestyle jud na nimo kung cge lang kag lingkod way buhat mudako jud na, pero hinayi lang sad jud ug inom. ingon sila cardio exercise jud daw makapa gamay tiyan.
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11-23-2010, 01:23 AM #20Elite Member
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disciplina ra gyud na bro, e condition usa ang mind
na magpabawas ka ug bilbil...the follow rigid exercise
especially do crunches/jogging, limit food intakes (carbs/fats).
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