New Mayo Clinic Diet

[dichromaticbeagle]

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hello i had my mayo clinic diet last 2 yrs ago.. i lost 40llbs// maojud ni na diet na maoy naka pa niwang nako... then i learned na suitable ko for hi protein no carb diet.. inani man ang mayo. then nangawas dayon ang mga south beach ug unsa panang mag low carb diets. yup grapefruit is the key jud to help you digest wat u eat.. serve as vit c sad while on the diet

Woah.... Yeah....just in the first two weeks, I lost about 10 pounds.

[cindyindy]

hello i had my mayo clinic diet last 2 yrs ago.. i lost 40llbs// maojud ni na diet na maoy naka pa niwang nako... then i learned na suitable ko for hi protein no carb diet.. inani man ang mayo. then nangawas dayon ang mga south beach ug unsa panang mag low carb diets. yup grapefruit is the key jud to help you digest wat u eat.. serve as vit c sad while on the diet

Woah.... Yeah....just in the first two weeks, I lost about 10 pounds.

yey! maau... and if maintan lang ang intake with low carbs and exercise.. mas dali jud cya.

[cindyindy]

and lisod with all diets kay ang pag maintain jud after the diet... after 1 yr of the mayo diet, i went back to the ususal, regualr eating but only a few carbs. i slowlyy gained bak a few pounds pero gamay ra.. i ges normal lang hehhe for a yr gud ko way pasta cakes rice bread and junkfood.. so at the early stage of the diet atleast treat yourself to some sweets and yummy carbs para d au kalit. dont deprve too much kay when one reaches its ideal weight, ang pag maintain is 2x as hard sa actual diet

[milkyshake]

hmmmm! excuse me lng ko ha! libog ko unsa d i ng MAYO diet? same na sya sa bioslim any diet pill na i-intake? curious lng po c me kasi gusto ko rin mag loose ng weight!.. tenx!

[cindyindy]

ya dili ni cya diet pill mam, bale its a diet jud na hi protein and no carbs. nakay efollow na unsay kanon with grapefruit as the key ingredient kunohay for the diet. for bfast: eat all u can bacon and egg + grapefruit juic or fruit; lunch and dinner kay meat and green salad eat until full + grapefruit... ok au cya na diet kay u can eat as much as u want until your full, na say mga foods na ge restrict and kasagaran mga carbs no no jud.. effective jud cya mam

[dichromaticbeagle]

Oh yeah, just a reminder, too much protein and too much lack of carbohydrates can be bad for your liver. Because, instead of Carbohydrates (glucose in particular), which is our main source of energy, we are using Protein which is only the secondary source of energy. When all of the Carbs are gone and our body can't find anything else for energy, they rely on Protein and that's what we call Ketonosis. Your breath will start to smell like acetone because of Ketone. Your liver might not be able to take the huge amount of protein you take in since its the place for Protein synthesis. It's a very slow process, but a sickness or a damage on your liver may occur later in life.

[mulan]

i think i can go for this diet... south beach worked for me so i guess hiyang ra pud ko ani... mas complicated ang south B. kay naa juy particular way of cooking sa meat bah.. whereas Mayo C. grapefruit ray gastohonon and i can eat my heart out... btw, i searched for this particular diet that we're talking about and i just love it.. here goes:

Although the New Mayo Clinic Diet has spread like wilfdfire and is responsible for millions of pounds in weightloss, the Mayo Clinic reports it, "did not originate at Mayo Clinic," nor is it, "approved by Mayo Clinic."

BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar

LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)

DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar

BEDTIME:
(opt) 8oz Tomato juice or skim milk

INSTRUCTIONS:
1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more weight you will lose.
8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
9. DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON.

THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.

ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.

YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.

IMPORTANT
STAY ON DIET 12 DAYS AND STOP FOR 2 DAYS
Works out great to start on a Monday because you will have every other weekend off of the diet.

[mulan]

some of us have this misconception of drinking "8" glasses of water everyday which either we think is too much or we can't carry on for so long... mostly the "we can't carry on for so long" part is because we started on the wrong foot and got overwhelmed.. kay unsa kahay size sa imong glass nga gigamit? well, here's the standard and not-so-overwhelming size... All you need is 8 glasses of 8 oz. size of water each day.. technically it's just 1/2 gallon per day.. yun... sana magandang information 'to.. simulan ko na! hahaha....

[milkyshake]

i see ok tenx cindyindy! maayo pud sya! try nko!

@ mulan i wil try! tenx

[dichromaticbeagle]

Woot! Heh..people are actually liking this thread and the topic.. *dances around*