This is too much. any recommendation how to reduce?

[tamse]

@rickflag

-- kung kuwaan sad nko ako work mag problema sad ko sa akong bills ug responsibilities

@xinevirtucio

--ai noh? pinya ug sweet corn? mao sad ingon sa ako ate nga fiber daw lagi, kay naliwat man ko sa ako papa nga tag 3-4 days ayha mka popo... unsa pa sis? gnhan ko sa imo ghatag duh..

@chinody

-ai..mauwaw ko nmo chin2x wui ... tapos layo na kau abellana kay lafu2x man akish

@eilrach

--elrat! nabuhi uroy ka... lagi, nag duha2x man ko gud kay if i-lessen nko ang akong work, murag mawala ko sa budget hahaha.. yeah, kay murag out of the line na jd ni akong pagka tambok ron.. luod na tan-awon, di parehas sauna..sexy pa ghapon.. hahaha..



THANKS GUYS! need some more tips and help though

[tamse]

hi sis, try slim n trim! it's so safe n natural!made by nature's way inc., no 1 premium herbal company in sttes..check my ads, http://www.***********************

just pm me! tnx n hapi new year!!!

thanks sa paghatag..ako sa basahon nka try ko ug pearl white ni effect nko. mura nkog taong nag lakaw2x sa world na way kaon..i was actually forcing myself na to eat.. but lemme see yours thanks again

[tamse]

hi sis, try slim n trim! it's so safe n natural!made by nature's way inc., no 1 premium herbal company in sttes..check my ads, http://www.***********************

just pm me! tnx n hapi new year!!!

thanks sa paghatag..ako sa basahon

[xinevirtucio]

ahehehe...tamse:

fruits and vegetables in short...

hehe..kiss pizza good bye sa...

kiss fast food meals good bye sa...

say hello to fiber...

and say hello to jogging...heheheheehehe...

[tamse]

ahehehe...tamse:

fruits and vegetables in short...

hehe..kiss pizza good bye sa...

kiss fast food meals good bye sa...

say hello to fiber...

and say hello to jogging...heheheheehehe...

unsa man sad dri cebu wui.. hastang mahala sa mga fruits (i dont like veggies..eww.. my sister in kansas, tried that salad dressing na veggies, she cried daw) ... dd2 amo bukid punit lang ka ... hahahaha.. well, i guess i could jogging in place? dri lang sa room.. before work? you think its enough mga 30 min

[haroldjizdeortega]

hip-hop abs teh or taebo para mas challenging. again, instead of cakes, ice creams or anything fast food, try to eat veggies, fruits, food nga wala gi processed like lean meat, chicken breast, egg whites, fish, etc. research nalang pud teh arun mapun-an imong knowledge... remember, knowledge is power.... aaahhhyyyy!!! kadaku savitin!!!

[haroldjizdeortega]

paningkamut jud teh mentras bata pa ka kay mas lisod na pa gamay kung taas nang lubi!

[a_girl]

pwede sad sis palit u jumping rope..dha rka sa room u and eat a food dat contains fiber, nka suway nman diay u pearl white..try balik enum ato
sa akg nahibaw-an mas maau hot tea emu mnun..and yaw nsd palabi kaon(rice hate it!)hehe mas maau kaon u more on protien but not fatty like fried chkn make a havit eat a healthy food kahbw nmn gle ka anah hekhek...goodluck!^^

[tamse]

@haroldjizdeortega
--tried that! taebo grabe singot kaau pero kaon sad akong oras hahaha.. kuyaw!

@a_girl
--btaw, jogging in place and stuff..ai skipping rope? mangasangit ako mga gadgets my room is not big enough to do that.. nahhh..rice.. nag compete mi sauna sa ako ate ug no rice, sos..surrender ko

yeah, pearl white.. nice to kay way gasto kaon.. haha.. naa man daw lain puh.. trying to find it.. but plan sd nko palit pearl white..

[haroldjizdeortega]

@haroldjizdeortega
--tried that! taebo grabe singot kaau pero kaon sad akong oras hahaha.. kuyaw!

nanay 30 mins, 20 mins, heck, naa man siguroy 15. if you have time to surf and talk about worries here, i'm guessing you can make time pasingot gamay teh oiz... rememberm its for your own good bya