Hypertension or High Blood Pressure

[bolayog]

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ok thanxs sa advise
:mrgreen:

[sheeshcute]

kinsay hi-blood dha,ug unsay maayong tambal kay ako hi bloodon pud kay usahay mosakit ako ulo nya taas ang bp.pls help

be mindful of the food you eat, make healthy food choices. stay away from food that have high levels of saturated fat or hydrogenated fat which can increase your cholesterol. avoid sad ang foods that are high in sodium. and pag exercise gyud on a regular basis.

[moyti]

sho ikaw ni? bro, ako HB sad kung overstressed. akong tambal bro, pa-suud ni Lord!

[narsing]

sakto jud na ilang giingon. first, ayaw pagkaon pirmi ug parat. junkfoods, noodles, mga canned goods ug kanang with preservatives, mga chiken skin. dayon hinay2x sa mga tambok. unya exercise regularly. bisan ginagmay lang gud na jogging. unya para maatiman jud ug husto pacheck-up sa doctor. either tambagan ka nila ug lifestyle modification or hatagan ka ug tambal.

[junenine]

tinuod na likaye nang mga parat nga pagkaon kay one time I was in the border line na. my blood pressure is 140/90 my doctor told me not to put any salt on my food for a month and so I did what my doctor told me. pagkasunod nakong check-up, my blood pressure was down to 120/80. pero karon mokaon lang gihapon ko ug mga parat pero panagsa nalang kaayo unya diotay lang tambal sa kaibog.

[herzabarJR]

healthy diet and exercise....

[bolayog]

di man sad pwde magxcercise kay motaas man ang blood

[twalalyn]

kn hi-blood mo maybe because you're over stressed...kn grabi na kaayo go to your doctor or see a cardiologist just let them check you out... there are lots of reasons why our blood pressures go up...

[wak_wak]

excercise lang jud and healthy eating, dont forget pud for regular check up..

[wayuk]

di man sad pwde magxcercise kay motaas man ang blood

cardio exercise is a major part in the control of blood pressure. it only requires 30 mins of an increase of at least 20% from the resting pulse rate... brisk walking, jogging, cycling, aerobics, swimming...