Reducing High-Blood Pressure

[kohaku]

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diet and exercise and a happy disposition

[lindle323]

Sis/Bro,

I can definitely help you with that with cell nutrition. I can work as you personal wellness coach to assist you in lowering your blood pressure and keep it normal.

[cookie_monster]

Diet and exercise

[best_seller]

exercise. proper diet.

[cmtgicum]

consult a specialist jd. particularly a cardiologist.

pero reducing sodium intake kay makatabang sad. kay the more ka mag kaon ug parat, mas daghan pud sodium masagol sa blood circulation. so mas concentrated imong dugo, mutaas imong blood pressure.

and avoid strenuous activities, like kanang mag alsa2 kag butang na mura nakag amazona. kay anything na maka put ug strain sa atong lawas kay makataas pud sa BP. our body tries to compensate man jd.

hope that helps

[samamar21]

dapat see your doctor first.

[elmariachi]

try this bro/sis........really help ur health prob...

https://www.istorya.net/forums/health...-nutrient.html (Alive! Whole Food Energizer (Multi-Vitamin) No. 1 Mega Nutrient)

it's safe to take, it's nature!

just pm me!

[clydex]

Blood pressure changes easily as influenced by mental and physical factors and is never constant.

causes for changes in blood pressure:
1. movement
2.Emotions
3.Mental tension
4.Changes in the environment or Temperature changes
5. Recent Urination or bowel movement
6.conversation
7. Meals
8.Drinking Alcohol
9. Smoking
10. etc.

Bro. you should now change your Diet, eat lots of fruits and vegetables yaw nag kaon ug red meat.
Do lots of exercise. IF Overweight ka high chances of hypertension! so you have to lose your weight in order to burn all your calories and also burn the fats.

You can check you BMI (Body Mass IndeX)
Heres the Link:Calculate your BMI - Standard BMI Calculator
to know if your overweight.

Bro hindi ka nag iisa high blood pod ko.hehe
pero karon dili na kaluoy sa Ginoo, just take self discipline.
Sunda lang na ang naa sa taas.
or seek medical advice to lower your blood pressure.


shhhh... yaw nag kaon ug baboy kay taas kaayo nag cholesterol
tapos biyae na bisyo i mean cigarilyo or drinking alcohol.



Hope it helps

[kelso]

for herbal remedy to lower blood pressure try lemongrass sagol sa utan ug kanang ubod sa bamboo.pwede sad garlic(bisaya nga klase). and most important change your lifestyle,practice relaxation,walking when you feel stress,reflexology or massage,and pls. avoid high cholesterol foods and sodium.

[pAreng jAyr]

hahay kaluoy pud tawn aning high bloodon ta woi daghan kau ang gdili nya puros raba lami og lingaw... huhu usa nko sa mga daghan high bloodon, ill take one of your advice....