How do you lose weight the fastest way?

[hunt99]

diet ka then mag gym ka and the food you eat dili kanang pampa tambok

[haycore]

the fastest way to a healthy and effective weight lose is to exercise, diet and lifestyle modification... Cardiovascular exercises, healthy diet rich in fiber, veggies and fruits and keeping yourself busy is the best way to lose weight... no smoking!!!

ask me how.... no supplements, no products and no churvas...

[hefeging]

supplementation helps too...

[SERENAvsBLAIRE]

eat half of the given meal..pro tama! eat 5 times a day!

[loyz]

eat after every 3 hours but not too much. I suggest you eat banana after every 3 hours and light bizkits and drink milk before and after sleeping. and a lot of self discipline

[sandsss]

Losing weight the fast way is unhealthy. There are no shortcuts. Regular exercise, proper diet, and a healthy lifestyle are the three proper steps. Other methods may promise to deliver quick results, but they can be harmful to your health.

[P-Chan]

eat right and exercise <-- all your health needs.. just do that

[zipcodeice]

one major GOAL:

WHY DO YOU WANT TO LOSE WEIGHT

PERSONAL OR SOCIAL....

[oxygen28]

mao jud na no?kapoya sad ana.....ryt now i go to gym pero wla ko ngdiet..

[Makoi23]

best way gyud controled diet means eating the right food and only intaking around 38 g of carbo