On a diet?

[deirdre]

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Take your meal on time 3 times daily, just try to avoid snacks. My breakfast would be milk tea and bread, lunch something heavy, then go lite on dinner. Drink lots of water. Get some exercise, whatever you prefer!

[mELay]

carbo won't make you fat easily but the calorie does
-excercise
-fruits
calamansi juice at least 3 glasses a day
-brisk walking or 30 or more (not less) mins stretching...
-eat right food
less oily food, soda,eat a lot of banana also kay daghan ang fiber
-late breakfast and early dinner would do... kung gutumon drink milk or eat biskwit
kung mu drink daghan water mas maayo pa calamansi juice nga less sugar..
sundays---> is your rest day.. treat yourself...its psychological pleasure....

[cyclops]

have *** 3 times a day...... mao nang akong diet...

[kilmike]

^LOL mao diay ning tambok nako karon!!!! haha...

[tahbiapo]

eggs for breakfast.
fist-size rice or half a cup of pasta, and any kind of meat you like, plus tea for lunch.
fruits and veggies for early dinner (around 5pm).
drink water all day long.

[Spec-V]

Ka-on unsay na-a diha ika offer...pero likayi lang ang Tulo - Oils, Sodium & Sugar.

Kanang tulo pwerte kaayo na maka pa bi-ngat sa tiyan. Remember - Ang tiyan ra ba is the 1st to grow & the last to go.

[grlnxtdor16]

ayaw na kaun ug dinner!

[anya]

try the South Beach Diet! It works daw!

[zyLe]

less carbo gyud

[babyGuRL]

eat whatever you want but in moderation and eat slowly - if pwede eat as long as 20mins .. dont eat too quickly kay your mind will make you think na gutom ka pa even if ur tummy is full na... Its all in the mind! hehe