Are whole eggs or egg whites better?

[LaBelleza]

how many eggs do you eat? I eat every other day, makaConsume ko ug ko 3 cups na egg whites in a day, around 8 eggs, good lang gihapon? hehehe

oh i dunno...usually one egg twice a week for breakfast (egg on toast). i have cereal for brekky most days. sometimes i'll have hard boiled egg slices in my salad for lunch or dinner.

My cousin, when he was younger drank about three raw eggs (dunno how many times a week) and he had a really really hot body back then =) i shouldnt be sayin that about my cousin!

[P-Chan]

I used to drink 3 egg white raw and coffee(just to kill the egg taste in my mouth) before going to gym..

@labelleza: impure, impure.. hehehe..

[aquafire]

Yep if ang egg white consumed raw maka cause na sya og Vit B deficiency where ironically ang best remedy is to eat it cooked. But if cooked pud kapoy man kaon oi hehe.

Probably not as crucial as avoiding salmonella....but
Raw egg whites has avidin a type of protein that binds with dietary biotin (not Vit B in general) and ends up not being absorbed. Sakto ka Mr. Churchill pag rekomendar nga luto-un gyud ang egg white.

The key to many things... is moderation.

[Onins]

i eat about 4-6 eggs a day... ok ra man ko..

@onins: fresh eggs? or katong in bottles na?

Depende bro if mahurot ang ako naa sa container na whites lang, fresh eggs na lang,i dont throw the yolk, mao na sya amo isagol sa ampalaya and meat loaf, para sa ako anak and mga kauban sa balay. dili sad ko anang raw oi, what i do is sagulan ug bombay and kana ahos na naluto na, omelette in nonstick pan then lots and lots of black pepper.

[esoteric]

daghan kuno nag protein ang egg white diba protein builds up muscle

[kiekim]

whole of it....

[love2travel]

i love whole eggs for breakfast... although it's true that too much of a good thing is bad for you and egg whites are where the protein is at...

[ahoi]

whitie eggie

[orcgod]

para walay lalis...

2007 Off Season Strategy

this guy is backed-up by the best nutritionist you could ever imagine. why? coz he's the reigning mr. olympia. check out his egg whites and egg yolks, see how many he consumes per day. then tell me if egg whites are bad. tsk tsk tsk...

[b|tcH_g0dd3sS]

For me, Eggs are not Whole without the Yolk.

Read up and learn that eating eggs (with the yolk) are not BAD at all.

Egg (food - Wikipedia, the free encyclopedia)