How to cure heartburn

[reginakrys]

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aw.hmmm i hope she can though...tsktsktks

why not man? ayaw lang nang doctors nga naa jud sa hospital clinics.. ayaw sad nang specialista.. hehe.. naa ra man general practitioners nga dli ing.ana ka mahal..

or adto ba health center? naa man na doctor.. hehehe..

[DigiBoy]

asa dapit miga? is it reliable?

[reginakrys]

health center u mean? naa man na kada barangay..

[DigiBoy]

aw...barangay diay...

[simply_kai]

hahahaha..kataw.anan au c wisechoice!! basa pud oi..hehehe

heartburn?? avoid lng guro mga spicy fuds dn avoid pud over eating, avoid sa mga fatty fried foods

hope ds would help!!

[DigiBoy]

its not only those actually, halos tanan fud na.not even ice cream...

[reginakrys]

tingali naa structural problem.. consult nlang jud ug doc..

[rumar18]

antacids, ranitidine, or omeprazole. but it's still best to consult a gastroenterologist. what if naa more serious problem, like gastic cancer? heartburn is just a symptom

[DigiBoy]

ah ok,ill take note of that.thanks

[chenggay!!!]

i have GERD and i experience heartburn when im stressed

according to my doctor, d xa ma cure like ma wa na jud completely kay naa naman na sa akoa lawas. but i was taught on measures to relieve the pain and avoid the heartburn to occur.

there are a lot of lifestyle changes i need to do as in! paet kaau. just following the doctor's recommendations make me feel even more sick than i am already. but hey, i have to live with it

sleeping patterns: left side lateral position- this relaxes your stomach thus d muproduce ug tension sa tiyan
after eating: do not lie down!!!!!!! mureflux jud na xur na! heartburn jud dayon! toinks
clothing: no tight clothing, jeans and all the get up
fruit: apple is the best fruit for us... read about this in relation to GERD and heartburn..
food: no SPICY food, no TOMATO BASED food, no HARD TO GRIND FOOD hahay... and many more to mention
beverage: NO BEER OR ALCOHOL!!!!! sad kaau.. no softdrinks. WATER ra jud! mas barato pa and gud for the body. Definitely NO ICED TEA!!!- kani grabe makaheartburn nako heheh gahi manko ulo gud..NO MILK or MILK PRODUCTS--- kay kaning naa GERD lactose intolerant blah blah blah makaproduce ni xa ug daghan acid. but SUSTAGEN PREMIUM is highly recommended. When i was diagnosed and the heartburn was daily, kani sustagen katabang nako kuyog ni sa cereal... yum yum.. unsa pa man ui

ah EATING PATTERNS: never skip meals kay kung muskip hapdos jud dayon and tiyan goodluck sa heartburn hehe also dapat SMALL FREQUENT MEALS. never leave the house without crackers or biscuits in your bag and water. kay gutumon ra ka ug kalit.