Tummy Talk~ How to deal with the Bulge

[CrasHBURN]

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k3nt: it takes time to contract your stomach back... you may try using slim belt as slakker suggested, i'm not really sure if this really works but, there's no harm on trying... quit taking alcoholic drinks... and also carbonated soda's... stick with water / juice... try to do this for 1 whole year... ayaw pag serious ug diet, just minimize lang ur food intake if possible...

godCode: sit-ups wont help... do sit-ups/crunches to build ab muscles (six packs)... not to lose belly fats or tuck in bloated tummy... for more information on fitness and health related MYTHs visit this link: https://www.istorya.net/forums/index.php?topic=24656.0...

[chabelita23]

suggestions naman jan para lumiit tyan ko...

[P-Chan]

proper exercise and balanced meal as of now in this time and age that's the best and only answer.

[christ1an]

kung kapoyan ka exercise. liposuction..... hahahaha

[kris8jenn]

lose those fats and do your abs workout.... suggested reps for the abs per day is 200 daw....

[st@rr]

try buying UZAP... you can buy it at GNC rockwell manila... but I think it's here in Cebu na, at SM.

It's a tummy wrap-around machine... I've tried it and it feels like it will really work. It's easy... no exercise.

[aleyson]

actually, doing ab workouts would be useless if you haven't gotten rid of the fat in your tummy area. do cardio workouts first like running, aerobics, and other stuff like that in order to get rid of the fat first then you can do the ab workouts to get your abs in shape.
coz if you do sit ups all the time, you're just firming your muscle which is under the fat.

[sheka]

dr. vicki belo

[--Makoy--]

discipline, exercise and proper diet.. u dont have to spend much.

[Opyong]

Lipo