Best Alternative to Rice?

[windsong]

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Okies wheat products maka help na Og fat burn hehehe bro gi unsa nmo kaon ang mga tomatoes og Lettuce??

[Onins]

GiUnsa? hehehe giusap lang jud nako hahahaha bitaw bro like ang ako sud.an is broiled chicken breast or grilled tuna, ang ako himuon kaon sa chicken(sud.an) nya sliced tomatoes dayun ( as my rice kumbaga) or ang lettuce. hugasan ragud na gud kana fresh green pa kaayo. basta cutting ko ana jud ako himuon. thats how i lost 60 lbs.

[tinsi]

Agree with Luskan on the oats, but to add more bulk choose the rolled oats variety. Mas lami pa gyud. Problem with instant oats is it still has high glycemic index in other words it gets converted to starch as fast as white rice. Rolled oats on the other hand is very high in fiber so it will keep you full far longer than white rice or instant oats. Simply drink water after a few hours and you will feel full again.

For Omega 3 benefit you can add a tablespoon of ground flaxseed to your oats. It adds a nutty flavor to your oats.

[samsungster]

maiz.

[P-Chan]

corn has high calories...

[windsong]

Grabeh BRO! green tomatoes and Lettuce u lost 60lbS! congrats bro hehehe planning to lose 50 pounds man gud bro

[krusade]

don't do it straight jud diay bro.. kay mo slow down imo metabolic rate.. make sure you have a cheat day once a week..
green and red pepper help a lot too bro.. add them to your salad.. it will help boost your metabolic rate too...

[Onins]

Grabeh BRO! green tomatoes and Lettuce u lost 60lbS! congrats bro hehehe planning to lose 50 pounds man gud bro

errrrrr hehehe Not just that oi during that time I i lift weights 4x a week, cardio 3x a week, basketball 3x a week.
And yes i drink RH 500ml 5-7bottles 3x a week.

[windsong]

Bro unsa na RH 500ML?? hehe curious lang ko hehehe

[bongbong2001]

oatmeal bro ...
RH - Red Horse