MERGED: Ways to lose weight

[JX]

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basin sa sched nmo sa work mao nitambok ka gamay.. wla sa oras ang kaon, plus cge kaon.. hehehe..

[P-Chan]

losing weight and losing fat is diffrent

[animasola]

makapayat ba ang dili mukaon? I mean, do we lose fat?

For 3 days now, I've been skipping breakfast and lunch and I'm planning to go to a gym tomorrow, possible bodytone.

[Onins]

makapayat ba ang dili mukaon? I mean, do we lose fat?

For 3 days now, I've been skipping breakfast and lunch and I'm planning to go to a gym tomorrow, possible bodytone.

No! LOL ngano dili manka mukaon? our bodies are designed for survival, if you don't feed it, it will slow your metabolism dili mawala imo fat. Kay mkaingon man imo lawas oi walay pagkaon so dili nako iUse akong stored fat para i can survive the days ahead. Pagpanihapon nimo istore jud niya na as fat para naa sya gamiton sa "hibernation period" nimo. Our bodies are damn witty! very! Nya mgGym pajud ka! sus makuyapan nya ka didto sa bodytone hehehe. my advise: eat healthy, small and frequent. mukusog imo metabolism ana.

[sercor::jhumzki]

ZHEN DE SHOU DAW EFEKTIB?

[P-Chan]

skipping meals is one of the MOST if not the WORST thing you could do to your body... gi explain na ni sir Onis why... and also you won't see much progress when your working out empty

[yokam]

Disiplina ang kinahanglan.

Eat more meals at lesser amounts. So if anad mokaon ug two cups of rice per meal 3 times a day, make it 1 cup of rice per meal, 6 meals per day. :mrgreen:

Exercise regularly, and regularly means not twice or thrice a month.

Don't follow a specific exercise routine regularly. the body will get used to it in time, thus the metabolism won't be high once the body gets used to it. Exercise randomly.

Eat right. Say goodbye to those fatty and calorie rich foods. Reduce alcohol intake and stop smoking. Stop means stop, not moderately. After all, dugay dugay na man pud ta nag enjoy ana, it's time to get rid of those fats and start to live a healthy lifestyle.

Ayos mga bords??!! :mrgreen:

[ninpags]

If you lose weigts, proportion ba na ma lose sab imo fats...i want to gain more muscles that fats, any suggestions?

[yokam]

^^The very basic rule, do some cardio exercise to get rid of those fats, lift some weights to bulk up, and limit and watch your diet.

[JX]

wangkig gani, kaon paniguro if mag.weights.. tambok gani, same ra ghapon ang diet pro pg.lift ug weights.. hilis lagi na fats.. hehe..