maski pa muTumbling ka after eat dili na muadto sa imo buhok hehehe kung sobra it will store there para sa lalaki, waist and hips para sa babae.Originally Posted by chuBBynix
don't seat after you eat para d laki belly natin... hehehe
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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unsa diet best for losing A lot of weight?
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Thread: MERGED: Ways to lose weight
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08-18-2007, 07:59 AM #171C.I.A.
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Re: Merged: How to lose weight
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08-18-2007, 08:17 AM #172C.I.A.
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Re: Merged: How to lose weight
true2x Originally Posted by Onins
1 meal in 1 day? oMG... small frequent meal man tingali is much better... and also i think 6lbs a week is too much.. mas safe ang 2 to 2.5lbs a week... 6lbs a week might develop into lose skins.. not really good to look at.. ug gasto pa operate.. Originally Posted by paseojen
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08-18-2007, 08:56 AM #173C.I.A.
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Re: Merged: How to lose weight
Biking and jogging did help me a lot, even though kusog kaayo mo mokaon. The bottom line is to burn more calories than you take in. A more unhealthy way to lose weight is not to eat at all..
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08-18-2007, 02:56 PM #174Junior Member
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Re: Merged: How to lose weight
cge pungko na lang ko para mudako ako hips...
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08-18-2007, 09:05 PM #175Newbie
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Re: Merged: How to lose weight
decrease intake of fatty food, sweets, and carbohydrates. increase in exercise. ayaw lang sad nga dili na jud ka mu kaun kai dili nasad na maayo.
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10-05-2007, 06:18 AM #176C.I.A.
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other way of excercise to loos fats..
unsa pay paagi pra ma loos akong belly, tambok naman ko..!!
bug-at na ilihok-lihok..!!
aside pa sa walking , naa pa kna lang dali ra ma kuha..!!
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10-05-2007, 03:38 PM #177C.I.A.
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Re: Weight Loss : How to Lose Fats
ngano kaha ganahan manjud ug DALI lang. tapulan jud mga tawo oi ganahan magic pill ug gamay lang na exercise sus kung pwede pa lang ana ang mga tawo gasige na ug kaon kay dali lang tangtangon ang tambok hehehe.
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10-06-2007, 12:16 AM #178Junior Member
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Re: Weight Loss : How to Lose Fats
kadtong liteslim ba to nindot man kuno kay molose daw ug 10lbs in a week
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10-06-2007, 07:05 AM #179C.I.A.
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Re: Weight Loss : How to Lose Fats
10 lbs in a week? hehehe very unhealthy! mamatay mo ana gani sus mangape jud ko sa inyo! joks! ayaw mo ana oi 2 lbs a week ang ideal. kana lose 10 lbs a week mga 2 months (kung mudugay sya ug 2 months hehehe) mabalik na niya ang tambok nya madungagan pajud!
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10-06-2007, 09:17 AM #180C.I.A.
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Re: Weight Loss : How to Lose Fats
mura kuyaw man na mga pearl white/liteslim bro pra lang nko ha kay mura wala man na cla na bfad approve gud..
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