Tummy Talk~ How to deal with the Bulge

[P-Chan]

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inom daghan tubig instead hehe..

uu, maynalang tubig kai sa coke..

bitaw.. let break things down..

Peanut 1 cup (146g)
Calories 854
Calories from Fat 653
Total Fat 72.5g
Saturated Fat 10.1g
Polyunsaturated Fat 22.9g
Monounsaturated Fat 36.0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrates 31.4g
Dietary Fiber 11.7g
Sugars 6.1g
Protein 34.6g
Vitamin A 0% • Vitamin C 0%
Calcium 8% • Iron 18%


Calories 155
Calories from Fat 0
Total Fat 0.0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrates 39.8g
Sugars 39.8g
Protein 0.2g

assuming one meal ra na.. if mo kaon 3x a day kani ra kanon.. that's 3027.. on a 2000 calorie diet+light activity and like to loose weight, i don't think it will work.. because there's and extra of 1000 calories that will be stored as fat for extra energy and 1lbs of fat is stored at 3500 calories so more or less in 4 days that's 1lb... maybe just maybe.. cardio might help...

well at least that what i think....

[nab_uang]

peanut & coke? dili maau sa heath....

ang gi-advice sa doktor sa akoa kay ..... peanut & SMB :mrgreen: hehehe....

[PANDALiciousss]

perfect combination hee hee

[hera_82]

As what I have heard, peanuts may help control your weight kay once you eat peanuts, dugay man ka gutumon. Mao pud na ako na-notice everytime mokaon ko mani.

Kadungog pud ko sauna na effective ang kalamansi pa-control sa weight. Mao daw ni ginabuhat sa uban artista. Dunno how true though. I think this is because if sige ka inom kalamansi juice, sige man ka pangihi. So ma-cleanse imo body. It's almost the same case if magka-LBM ka or diarrhea... di ba morag mogamay imo tiyan. hehehe!

[duchesspoco]

peanut + coke = kalibanga

therefore, small tummy

[uragon]

mo small gyud imo tummy aning peanut + coke kay ngano?... MAG SGE MAN KA TAE-TAE ani hehehe

[Generals]

you might get slim, but it might be very unhealthy for your body.

[bassboy]

mao jd

[ravit]

hey guys.. wala manpud gibutang niya og kan.on ba ang peanut and coke...basin ipahid.. hehehehe

[memay]

pilates... nice jud kaayo pampagamay sa tummy