MERGED: How to conquer Insomnia

[Oakboy]

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jugs_05 was ryt don't think alot of stuff like, deadlines, backlogs..

[Baroy]

hi..iv had insomnia since grade5 which is was 12 yrs ago...daghan ko mga nasuwayan nga epektibo..try the following vitamins:

-appentens capsule
-propan

tag pila man ni cya?..

[abuot]

hi..iv had insomnia since grade5 which is was 12 yrs ago...daghan ko mga nasuwayan nga epektibo..try the following vitamins:

-appentens capsule
-propan

tag pila man ni cya?..

mahal ni cya,bro..appetens costs not less than P20 per tablet and propan is P12..

sakto sad ni si ckice168.if you have a natural way of curing your insomnia,then go for it..gasto man jud tinuoray ang supplements.naa man guy placebo effect kun naa kay gi maintain vitamins or supplements.di na gyud ka katulog kun di ka katumar usa ka gabii.

i also had a personal discovery just last weekend lang..maka-duka man diay ning sibuyas bombay.i found out nga grabe ko kaduka after eating pizza..kana sad after ko mukaon ug pungko2x nga daghan bombay duka on sad ko..i think sibuyas dahunan gives a drowsy feeling too...pero sa ako lang pud ni nga experience ha.
kaon mo food nga daghan sibuyas if ganahan mo makatulog.

[Oakboy]

actually dili lang kaayo ang siboyas maa gyud naka paduka nimo kundi mao ang imong tanang gi kaon..kai kong mo kaon ta the concentration of the Blood flow is padulong didto sa tiyan tua didto ang grabeh nga trabaho sa atong lawas mao na inig paniudto kaon og karne pwerteng lamia e tulog kai g kapoy man ang lawas og digest..mao na ang explanation ana..kong ikaw gusto ka maka tulog ok ramani pero kuyaw sa Pancreatitis o' orom kuno sama ni Rico Yan before..kong dili man gani ka Oromon og mao ni mahimo nimo nga practice aw layo rang 3 kabuwan Bil-Bil nimo hip hop nakaayo..

[Si0_pa0]

milk and cookies.......or tire your self out then go to bed....heheheh


if all else fails ....STILNOX!!!!!!!

[googlegirl]

I am working online and usually been up most of the nights. And numerous working nights made me feel sick. I wanted to sleep, kaso, I can't sleep, ending up my mind wanders while I am closing my eyes. And that's not considered real sleep. I can even stay awake until noon time the next day. I am sure this is not good, what's the best way to conquer insomnia?

Any help? Suggestions pls

[kolin]

Sleeping pills?? Have you tried Melatonin? It helps, no side effects. Take it 1 hour before bedtime, but never take more than 3mg. :mrgreen:

[tolstoi]

MILK

[Gwynhuever]

chamomile tea...

[king_mark]

Milk..definitely. drink regularly