Tummy Talk~ How to deal with the Bulge

[P-Chan]

---

ah.. so base sa weight nimo ug height naa sila sort of equivalent na body fat estimation.. dili diay siya BMI... pero ang iya need kai height ug weight gahapon..

[noel quinicot]

dili pud bro kay naa man ka gunitan gadget nga mu sukod jud sa imo body fat. so body fat jud iya i istimate :mrgreen:

[P-Chan]

dili pud bro kay naa man ka gunitan gadget nga mu sukod jud sa imo body fat. so body fat jud iya i istimate :mrgreen:

ah ic.. i think kita ko ingon ana na machine i forgot unsa ang name but if i'm right purag siya controller sa playstation diba?

[PANDALiciousss]

how true is this? i juz got this frm a certain guy nga kauban namo sa review center... i juz found it weird mangud and he said maka gamay daw sa tummy.... true nga gamay jud cya ug tummy and daot pud cya.... and i also told my mom about this and she believed in it cz naa pud cya kaila pag college nga super fat jud and what he did was juz CALAMANSI juice and PEANUT e-v-e-r-y-d-a-y and ni daot jud......

[makoyvelasco]

coke? calamansi? basin hyperacidity na. acidic ra ba kaayo na. i dont think its good

[piaosigua]

mao ra na iya lunch & dinner?

[nab_uang]

... chur ni?

[edgeknife]

coke maka-small tummy?? murag maka daku man og tiyan ang coke.

[peg]

peanut, pwede tingale maka-lean
calamansi, vitamin C, citrus
but

peanut + COKE (only) = bloated tummy + diabetes + hyper .. hehehe

[P-Chan]

peanut has EFA good fats.. pero too much of it is bad

coke has alot of sugar.. so much that the drink is bad for the health