Support Group for People wanting to lose weight in 2014

[jRoLD]

Sa wakas, naka gym na jud ko gahapon. Then karon hapon after work, jogging nasad. Hehehe Jogging ta ninyo. Sa Mactan Island Memorial Garden ko mag jog.

[beyee]

Sa wakas, naka gym na jud ko gahapon. Then karon hapon after work, jogging nasad. Hehehe Jogging ta ninyo. Sa Mactan Island Memorial Garden ko mag jog.

That would be a nice idea but layo man bro from where I live hehehe... Happy that naka gym na ka

Musta namo guys? Dako ba damage pag Sinulog weekend?
Almost a week na I've been missing my gym time since I have this bad flu since Monday.
No diet for now but with all the meds I've been taking, I lost my appetite since day one lols.
I've been drinking 5 L of water daily and it helped a lot, cleansing wise.

Do you have a good recommendation for vitamins which has A,C,E and Zinc? I don't drink
vitamins man gud when I started my program since my bad experience with Centrum, graveh
ko niborot from 119 lbs, I ballooned to 140 lbs k cge kaon lols.

[jRoLD]

Mao ba? hehehe Asa man diay inyo?

Anyway, Centrum user man sad ko pero so far, okay ra baya sa akoa.

[phattchoi]

slouch kaau ko krn na week due to bad weather condition. tsk tsk tsk.

[groogie75]

I remembered when I was using centrum. Maka increase jud xa sa appetite. Mu kot2 sa imong tiyan labi na sa kadlawn hehe

[ireneolive]

me too. i want to lose weight mga 5kgs guro aron di na yaya ako pace.. mas maayo gaan lawas aron paspas maka dagan.

[magicflakes]

i'll go with this. I'm 5'1 and currently 85 kilos. around 3 years ago, I'm sure I'm around 50-55 kilos only.Current Weight: 187 Pounds. Target: 140 Pounds.

down to 80 kls.

[tonioyantao]

hello guys! musta naman mo!? decided last week to concentrate on doing muscle gain now. was too bothered on my man boob katong pag sinulog. hehehe gotta gain more strength and muscle. really dont care if i look stocky now just want to get rid of the annoying moob. i notice one big problem with lifting.... why am i craving so much? this doesnt happen when doing cardio. or should i say the cravings are not as powerful as what i only do cardio.... my head screams carbs. rice. french fries. whole wheat bread sa millers. beer beer beer. bibingka with dinuguan. empanada. spaghetti. pizza.... mabuang ko sa cravings karon.... i have to leave my wallet at my parents house para nalang d ko maka order. nag eye to eye mi karon sa bugkos sa saging....

[beyee]

^^ picture daw ton pag Sinulog hehehe

As for cravings, I have those moments too but what's different now,
I already can control it unlike before that I indulge the moment I am
craving for something yummy.

My sister has failed a lot of times of trying to lure me back to my old
self that before we go home, we would drive through and order some
fast food but I always end up ordering nothing lols... Ma-frustrate gud
ako sis. It's not that I'm depriving myself even on a weekend but I have
come to appreciate more healthy food now. If I do crave, I simply say
it out loud then forget about it then sleep on it. Mawala ra man pod hehe.

Just wanna share lang to the group, call it vain but I've never done this
in my whole life hehehe..

This year, I'll be wearing a dress for my birthday get-together this week!
No more sloppy and unflattering ensemble which I used to wear on my
birthday dinners hehehe... I'm happy and excited to be looking like a "lady"
na on my special day weeeee Mao na to, naulaw na ko hahaha! *blushies*

[Freddy Krueger]

hello guys! musta naman mo!? decided last week to concentrate on doing muscle gain now. was too bothered on my man boob katong pag sinulog. hehehe gotta gain more strength and muscle. really dont care if i look stocky now just want to get rid of the annoying moob. i notice one big problem with lifting.... why am i craving so much? this doesnt happen when doing cardio. or should i say the cravings are not as powerful as what i only do cardio.... my head screams carbs. rice. french fries. whole wheat bread sa millers. beer beer beer. bibingka with dinuguan. empanada. spaghetti. pizza.... mabuang ko sa cravings karon.... i have to leave my wallet at my parents house para nalang d ko maka order. nag eye to eye mi karon sa bugkos sa saging....

i think supposedly di man daw pwede madungan ang cardio ug strengthening pero study shows nga maka gain ka muscle while doing cardio.... need baya daw 3500 cal para maka gain 1lb muscle nya need less than 2500cal para mo lose 1lb fats hehe conflict.. mao siguru nag crave imu body ug food para ka grow ang muscles, pero ambut lang kaha mao rasad na ako nabal an lol gud pm all agi agi