Muscle Building and Fat Loss

[oihc923]

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If you're feeling good then you're not overtraining. Your program looks pretty good to me.

thanks...can u guys share ur program?

[aldrin89]

para nako if your man then its a gift but if youre a shemale then its otherwise,hehehe

lahi man gud bro, dili man gud ko taas, unya lain kaayo tanawon, mu mubo kog samot

[Xenoxorph]

Get ripped like that and do those in just 90 days? That's fake. But props to that man. It's more like 600-700 days for me.

Fake? let me ask you my friend. Have you TRIED a 90 day program with STRICT diet? I have transformed myself in 90 days with the program called Athlean-X. I saw this video of a OBESE guy in youtube who made himself look Lean and Muscular after 4 Rounds of p90x.. That's 90x4 = 370 days? and thats for an obese guy. I'm pretty sure you're not obese.. Or are you?

[rey04]

lahi man gud bro, dili man gud ko taas, unya lain kaayo tanawon, mu mubo kog samot

belo clinic is always open 24/7, joke lang hehehe....

[rey04]

dili kapanghambog bro ha but i've been an obese guy for about 10 years if im not mistaken. i did get my exact weight based on BMI in just 2 months. what did i do? super strict diet as in fruits ra jud kinaon nako(mostly) and basketball 3 times a week. what inspired me is during pacquiao and delahoya's fight wherein I saw how rigid manny's workout and strict diet. i've observed that they usually prepare themselves 2 months before the fight and they're very good in catching up the required weight during weigh time.

[RMK711]

Sayon ra bitaw pagpagamay kung kagsercise lang gmay. Ako mobasket man pud ko. Pero kung gusto jud ka cuts inya naay 6pack abs kinahnglan jud hard exercise, dedication, lots of blood and sweat. Mao ni akong experience.

[dodong69]

pwede but you should look at what you're eating too. a successful weight loss program entails two things: 1.) a good and consistent exercise regimen, and 2.) proper diet. by proper diet, i mean eating the right foods at the right amounts. eating a proper diet won't only make you lose weight, it will make you healthy in the process.

makie@ thanks bro!

[vanillaboi]

I'm lean but my tummy's kinda big. I eat a lot but the mass of what I eat seems to just go to my tummy, adding up to its size. any idea how to manage this? Thanks!

[Xenoxorph]

You're not lean if you have a big tummy X.X

[lestat1116]

need some advice: should i exercise even gi sipon and tonsilities? or i should rest lang?