Tummy Talk~ How to deal with the Bulge

[makoyvelasco]

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bro.. unsay para wa beer belly?

exercise, cardio and don't drink too much beer..

[chadix24_7]

pila pud para pa compute? wala nai formula2x or unsa?

for members raman bro.

[noel quinicot]

adto ka mecury sa atbang robinsond bro! naa timbangan didto nga tag 5 apil BMI iya tan-awn asta blood preassure and weight height ratio

[P-Chan]

wai gamit ang BMI nako kai bodyfat man ako gi apas..

[lestat1116]

cge ko inom coffee ni tambok noon ko maayo.

[noel quinicot]

@p_chan : sa BMI bro ma kita man pila na lang % imo body fat, pila imo lean weight og fat weight :mrgreen:

[P-Chan]

@p_chan : sa BMI bro ma kita man pila na lang % imo body fat, pila imo lean weight og fat weight :mrgreen:

dili... ang BMI is based on your height and weight.. proportion.. there's no way you can calculate the body fat percentage with that( i think..) but it's ok for most people to use BMI for checking their fitness level.. The BMI value will overestimate bodyweight in athletes and others who have muscular builds, and it will underestimate bodyweight in older persons and others who have lost muscle mass.

[noel quinicot]

dili... ang BMI is based on your height and weight.. proportion.. there's no way you can calculate the body fat percentage with that( i think..) but it's ok for most people to use BMI for checking their fitness level.. The BMI value will overestimate bodyweight in athletes and others who have muscular builds, and it will underestimate bodyweight in older persons and others who have lost muscle mass.

pero naa pud dala gadget ngadto mo calculate sa imo body fat bro, mao btaw i know nga 16% na lang ako body fat :mrgreen:

[P-Chan]

pero naa pud dala gadget ngadto mo calculate sa imo body fat bro, mao btaw i know nga 16% na lang ako body fat :mrgreen:

human BMI ila gamit? gi unsa diay pag measure? kindly explain gi unsa...

[noel quinicot]

sorry bro ha na mix ako explination sa previous, na wala man gud to ako copy, pero nag pa weig in na pud ko gabii, mao ni cya bro.
kuha-on d i nag imo body fat estimation, kuhaon imo body fat index % ang mugawas,
nya ang imo fat mass, lbs. og kg. ang ila ipa gawas
nya ang free f. mass ilb. og kg gihapon ang mu gawas

example ani ang akoa,
weight: 155 lbs. / 70.6 kg
height: 5ft 7.3in / 171cm
Body Fat Estimation:
Fat Index : 17.6%
Fat Mass : 271lbs / 12.4kg
Free F. Mass : 128lbs. / 58.2kg
Body Mass Index
ako BMI 24.1 ang normal kuno nga BMI between 20 and 24.9
mao na cya bro plus kuha on pud ang imo blood pressure :mrgreen: :mrgreen: :mrgreen: