FS: Lose/Gain weight effectively without exercise and without side effects

[pinkbraces]

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chadix

bitaw mas lami cya if with non fat milk?
cge ako e-try ugma

[Gray_Fox]

Marvin

ok ra ba if water ra ang e-mix sa formula one or kelangan gyud cya non fat milk (80z)
i tried this before,, few years back, water ra man to ako g mix sa formula one

mas lami ba if non fat milk ang gamiton?

i haven't tried using milk. i only use 250mL of water, Formula 1 and Formula 3 before i bought my blender. hehe. anyway, if you don't have formula 3, you can use instant Quacker Oats as a substitute if you have a large apetite.

but if you have a blender, try mixing the Formula 1 with ice, 1 banana and Quaker Oats. i do this everyday.

[pinkbraces]

pwede ni isagol ang formula one na shake mix sa quaker oats??
noh, lami ra cya? hehehe


so bale mag cook ko ug quaker oats then ill put 2 tablespoons of chocolate flavor na formula one?

[darkdruid]

up for this thread. you were here all along. hehe.

[Gray_Fox]

lol. thanks for the up.

[Gray_Fox]

up for today

[jheylai]

hi jz wanna know f how much man ni?

[jheylai]

just pm me lng kung unsa...^^

[Gray_Fox]

okies pow.

[Gray_Fox]

up for today.