MERGED: Ways to lose weight

[johnedward]

Wow, congrats. Good luck on maintaining it.

[johnedward]

Carbs-control is the key. It's all about calorie-deficit. Eat less calories than what your body consumes. I assure you its the only way.

[femchien]

thanks for sharing !

[icon_king]

Check my profile

[cyclone]

thank you for sharing.

[michtiza]

mao ni ako gipangita. detailed kaayo
thanks ts, goodluck to my journey. 5 kgs raman sad ako gusto ibawas

[johnedward]

@michtiza, naay mas dali na solution anang 5kgs na weight loss. pero need ka ug partner ana. haha.

[michtiza]

^ @johnedward, hahay kabaw nako ana but no thanks

maybe i need a partner of cardio like jogging. hahay bad rest days wala koy kuyog

[johnedward]

ahh okiess kanus-a man diay imo rest days @michtiza? call center ka?

[JonesCrow]

There are many best natural ways to lose weight easily without any weight loss pills.
Gym workout regularly is the best way to lose weight as compared to nay thing . Daily running is also best natural way to lose weight.

Orange County Personal Trainer