MERGED: Ways to lose weight

[reph]

hi ts, try crossfit and HIIT - this worked for me. cut down ko from 96Kg to 80 kg (2 years sad ni sya ha) lisod sad jd sakto na disiplina jd. kay naay times na maoff ka, muslip mulami imo kaon. makalose kag 3-5kg after 1 week makagain ka sa imong nalose pero dont give up jd try diets na makauyon imo lawas like Paleo na diet, nya cut the consumption jd. nya to correct others kay dont eat less carbs rather eat GOOD carbs. ako nigamay najd ko pero kuwang pa akong nalose gnhan gne ko magpaporma lawas jd kana ako gigoal. pero Good luck sa imo TS. nahan ko ani na thread kung naa pa makahatag ila insight please ko reply sad mo diri salamat!

[pretty&fat]

Exercise a bit, walking will do and try to do stretching for at least 5 minutes a day upon waking up... Eat fruits or dried fruits as snacks, avoid soft drinks, fried, sugary food and cold drinks. Always eat breakfast.

Try taking Naturewise Garcinia Cambogia 60% HCA. Derives from a plant, thus safe. Potent, Safe and effective.

[smile_always :)]

Proper supplementation can do the trick!!

[smile_always :)]

Do not drink acidic beverages. Consider drinking alkaline water.. it can reduce your weight, pero medyo dugay lang.

[keziah123]

try using Optrimax Plum Delite

[FrankStuart]

You should use Garcinia Cambogia best weight lose pills with using green tea and other exercises, Garcinia Cambogia Extract best way to lose weight as you want without any side effect,Lots of peoples are using it and satisfied with its results.

[lamoks]

sa pagbasa2x nako ani nga thread, I see alot of wrong informations hehehe....if you want to just lose weight and not tone, you can eat anything you want gyud, dont deprive yourself of your favorite foods...its all about the calories. If kabalo mo sa inyo BMR and TDEE, its just that easy to lose weight...kelangan lang nimo ug deadlock discipline, consistency and determination. promise sayon ra kaau mag loss weight haha.....I can tell coz na experience na nako 1st hand, I have lost 15lbs / 6.8kgs in a month without starving myself, just cardio for 30mins a day and limit my calorie intake (bisan unsa na food), but lately nag weight training napud ko coz I want to tone myself with definition and not lose muscle mass during weight loss...just fat loss instead

[AngelaBrockway]

I don't think you need to use any supplement for losing weight, just maintain a diet plan and so some exercises, you will see positive results soon.

[M4649]

exercise ug healthy diet

[ako_si_tj]

White corn grits (mais nga kan-on) instead of white rice.

Unya naga log ko sa ako calorie intake using Noom Coach. Ni avail pud ko sa pro service kay 50% discount man. Na loose ko mga 8 kilos for 2 months.