If you have to pick only 3 exercises, what would they be and why?

[bloodguilt]

Thanks for sharing yours JezzyCalm!

[yob]

for my top 3 body weight exercises (with many variations)

1. Dips (front chest dip-for killer pecs, tricep dips for, yes, tricep. if it's too light, use 1 arm tricep dip or maybe drink lots of water)
2. Pull-ups (wide - for nice V-shape torso. if it's to light, use 1 arm
3. Single leg squat

[bloodguilt]

@yob, Thanks for sharing bro!

[Lamusika]

Curl ups, Push up, jog in place

[chocofudge]

Hi guys. got this online and I would like to share this with you.

Here's mine:

1.) Incline Barbell Press - It pumps the upper part of my chest big time!
2.) Pull Ups - Works my entire upper back as well as Biceps
3.) Dumbbell Presses - The best compound exercise for my Shoulders and Triceps

Share yours Istoryans!

TS, bug.ata pud ana imong mga exercise oi haha..
mine are: jogging, walking, jumping (i dunno aning last matawag ba ni og exercise hehe..)

[quirkychinita]

-walking taman sa makaya but not lowwer than 8km
-hours of swimming
-biking

[slakker]

s e x
basketball
walking

[desiderata]

1. Chatarangas (yoga ang peg.. this is like a modified/dynamic plank)
2. High knees
3. Single leg (dead?)lifts

These three target the upper body, core, and lower body effectively Complete!

Kung sports:
1. swimming - di ka panington/uhawon (pool H20 hydration haha). Great for the joints/spine.
2. running - blasts jiggly fats quick; great cardio booster
3. yoga - great for recovery & therapy; good conditioning/strengthening option that's kind to joints.

[criscel]

Push-up
pull-up
sit-up

[2t+gasoline]

-jogging
-biking
-push-up