Post your Before and After Workout Photos Here

[EightEqualsD]

haha post nya pud ko ig abot nkos balay hahaha

[cebu_bachelor]

@fred: napiksan ra pud ko sa blessing sa akoang pamilya.. naka agi sila ug lisud arun kaming mga anak m arang arang pud pagkabutang. i only hope dat i have the capability to build on what they accomplished and to pass on to my kids the same blessing that they have given to us. as that LG commercial says "every generation live better than the last" mao ni akoang goal sa kinabuhian.

pero sa pagkakaron.. i am just a guest in my fathers house. and i am just an employee in his factory.

@bachelor: drink a post workout shake, whey protein with honey. eat lots of protein... bag pa bulking kung niwang ka. kung tambok, pag cut usa inya inig ka human bulking dayon.

@dct_castanares: murag ripped na man ka daan sa before pics doh..

sir monroy, unsay workoutshake imong giingon? tagpila sad na? ug asa palita? ug kani sad PROTEIN with honey, tagpila sad ni unya asa palita. thanks sa response sir.

[Sand Man]

Omg! So many eye candies here. Keep em coming guys!

Tan-aw ... tan-awa... makamao sad ning mga babaye

[xinevirtucio]

kalamay sa mga pictures dri na thread hehe

wa pakoi ikashare hahaha

[belthazar]

maka suya da... mag gym njd ko ani.. nindut ni nga thread kay ma pressure ta.. hehehe..

[Enard]

These picture are wonderful and show the right shape of the fitness.
All of you did great work for the your body. these picture are also source of the
motivation.

Baltimore Gym

[sushikandi]

Tan-aw ... tan-awa... makamao sad ning mga babaye

LOL! Tan.aw rami kutob... Nindot man kaayo cla tan.awn hehe post pud imu sir!

[monroy]

Wah.. niabot na ang mga self-portrait chix diri. Taga-i sad mi ug eye candy beh.. katong mga pics sa self-portrait thread ipang repost pud dri =)

@cebu: ang postworkout shake = honey + protein

@slickrick: mga 8 ka tuig na ko wieghtlifting. pero dali raman ka mo dako depende sa imong edad og training.

[jsebastian]

paaaaaaaak...

[whin]

tagal ko di nagupdate .. eto camote diet lol




puro homework out and cardio muna ako.