ay dah... magfood trip...kaon daghan chichiriya...busog pa ko...
ay dah... magfood trip...kaon daghan chichiriya...busog pa ko...
wa pa ni nako ma perfect nga technique but ako ni gamiton everytime maka bantay ko nga sapoton ko.
Deep Breathing and look down nya palayo gamay sa logar kong asa ka gisapot. nya kong okay naka, balik lang.![]()
maligo,.
ug dugay kaayo,.
arun mobugnaw ang ulo,.
mowalk ug pila kaminuto,.
arun mahuwasa,.
ug d na magtingog2,.
mu-bam2x para mawala ang badtrip!
shopping....ahahha.....makawala jud na sa sapot...
right then and there : explode!
A few minutes after: realize one's mistake for exploding and trying to rationalize why
the next day: apologize...
bitaw, I just try to keep my composure but if I can't, I go out somewhere out of the scene that has created my perturbation.
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