Tummy Talk~ How to deal with the Bulge

[freeheeler]

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i'm saying that through experience. i was once 187lbs and now 140lbs nalang. no supplements, no nothing, gym was the only expense. i eat fatty foods like those crispy pata and lechon, but... in smaller portions.

How old are you and what is your % body fat?

There is a difference between losing weight and bodyfat!!

[chadix24_7]

How old are you and what is your % body fat?

There is a difference between losing weight and bodyfat!!

24, body fat is 19%, before 33%

[freeheeler]

I'm 46 and my body fat is 8% I'm 158lbs

Most american pro footballers are over 220lbs and their body fat is around 4 - 5%

[chadix24_7]

I'm 46 and my body fat is 8% I'm 158lbs

Most american pro footballers are over 220lbs and their body fat is around 4 - 5%

i assume that you have those 6 pack abs.

well, i'm not the abs type of guy. she likes it with some fats, so her wish is my command.

[freeheeler]

For once I will agree with you, it's always best to do what " SHE " says

[chadix24_7]

For once I will agree with you, it's always best to do what " SHE " says

that's right! hehehe :mrgreen:

[P-Chan]

gi unsa pag calculate ninyo sa bodyfat? wa man gud koi caliper diri..

[chadix24_7]

gi unsa pag calculate ninyo sa bodyfat? wa man gud koi caliper diri..

sa slimmer's bai naa sila gadget para compute sa bodyfat. previous member man ko didto.

[P-Chan]

pila pud para pa compute? wala nai formula2x or unsa?

[punkzappa79]

bro.. unsay para wa beer belly?