How many pounds did you lose? share your tips!

[inc-pankz]

unsaon pag lose wt nga ang work ky graveyard. .hahays. .eneg abot sa haws matog nlng jud nya kaon. .paet. .

[Rail]

Me to i want to lose weight. Before i am only 130lbs but now i am 180lbs. I want that my weight before back. Nag problema jud ko karon with my wight because i feel so fat na jud but dili pa jud noon ko kau tambok tanawon.

Give tips to lose weight immediately.

[a_girl]

me kay 125lbs bfore and now 119lbs but feel nku baboy ghapon ko..waaaa...

[kesshin88]

ive been doing high intensity interval trainings, specifically running or sprinting, dili na ni matawag ug jogging hehehe.. kana lang and healthy diet and i mean strict healthy diet.. awa in 2 weeks, naa na difference hehe.

@pankz; hapon diay ka mag excercise? hehe

[kesshin88]

share na mo para makatabang ta sa uban hehehe

[gomito1071]

base ni sa akong mga migo nga chubby!.....

eat 3 SILI per meal....

nya only 1 heavy meal..... lunch or breakfast......

then water... + workout.....

effective ni xia....

[neekul]

hmmm....

i don't know if this counts....

2 years ago...i got as fat as 125 pounds.....can barely breathe and can barely fit into my jeans...

after the june board exams...started cutting down on everything i eat....gradually...

i basically did no exercise...hehehe.....

then i totally stopped eating rice...sud-an ra...veggies...sahay fruits ra gali...

tungod ani naabot kog 102 pounds...which is binuang because way underweight ko sa akoa height....

so nisaka ko and settled for 110 pounds....

at present between 110-112 pounds ko...i just don't eat that much anymore...half cup rice in the evening...or sud-an only...

1 cup rice during lunch...

and bread sa buntag...

and crunches everyday...mao ra....

bil-bil rajd akoa blema..ehehehehe

at least slowly but surely imo padaot.

[kesshin88]

daghan man diay successful weight loser dire hehe nice one

[Genocide]

try mog bike2 mga sir.

[dwardwarbinx]

hala sis murag pareho lgi tag nahappen!!!! katry pud ko naabot og 122 lbs. then mao to wla jd koy kaon2x rice. lipong2x lgi ko pero naabot kog 103 lbs. then nkarealize pud ko na dli cya maayo. at present, i am between 108-110 lbs. pareha tag buhaton. bread sa breakfast, 1 cup sa lunch ug no rice sa gbii. yey! hehehe

ganahan lagi ko ani. hehe. try sad ko ani karon. 105-107lbs raman ko sauna nya karon 116-118lbs naman ko. waaa. pero ganina pag-check nako 114 nalang. ganahan najud ko mudaot pero walay time mag-exercise.

ako nya i-share ninyo kung mu-work pud sa akoa!