Lifting weights == losing weight?

[ares623]

what ever he did.. i'm sure there were professionals involved..

yeah, and i'm pretty sure it isn't healthy neither...

[baboy]

wala tingali ni kana-anay ...

[mach_khoyy]

wieght lifting doesnt necessesarily means na mag lose wwight ka..

kay ako.. ga lift ko pero same gihapon ako weight pero maklaro man nimo na ang effect kay

mailisan ang fats ug muscle na mugamay ka....

but the wieght... gamay ra kaayo difference...

mas ganahan gani ko na bahalag mao gihapon ako wieght atleast nigamay nako ug toned

[P-Chan]

wieght lifting doesnt necessesarily means na mag lose wwight ka..

kay ako.. ga lift ko pero same gihapon ako weight pero maklaro man nimo na ang effect kay

mailisan ang fats ug muscle na mugamay ka....

but the wieght... gamay ra kaayo difference...

mas ganahan gani ko na bahalag mao gihapon ako wieght atleast nigamay nako ug toned

ga lift ka pero imong the weight is the same? there are many reasons for that

here are some reasons:
1. imong body na anad na sa imong routine (proably same rotine for over a period of time)
2. overtraining (more than an hour)
3. more tingali imong intake kai sa output or unhealthy eating habit
4. KSP (kuwang sa protein)
5. not enough rest (muscles don't build during workout.. it builds during rest)

victim ko sa 1,2 ug 3.. pero karon ni change man ko and i'm getting the results that i wanted... cute...

[ares623]

ga lift ka pero imong the weight is the same? there are many reasons for that

here are some reasons:
1. imong body na anad na sa imong routine (proably same rotine for over a period of time)
2. overtraining (more than an hour)
3. more tingali imong intake kai sa output or unhealthy eating habit
4. KSP (kuwang sa protein)
5. not enough rest (muscles don't build during workout.. it builds during rest)

victim ko sa 1,2 ug 3.. pero karon ni change man ko and i'm getting the results that i wanted... cute...

ako victim ko sa 1,3 og 4... unsa man nga pagkaon rich in protein? morag victim pud ko sa 5 da kay almost everyday man ko mag-work out.. unless nga gi-pamaolan jud ko, mag-work out ko anang adlawa.. karon gi-pamaolan ko da.. hehe

[P-Chan]

usually mga meat products.. like what CrasHBURN said in previous post.. vegtables are not complete protein

pwede man ka mo train everyday pero one part at a time or maka rest ug tarong ang muscle

try to keep your work-out session at most 60mins

[CrasHBURN]

bitaw morag lisod man kung taga-kaon nimo mag-huna2x pa ka pila ka calories.. maypa gagmayon nalang nako akong kaon bahalag way klaro.. hehe. mas maayo man daw kung sige kag kaon throughout the day pero ginagmay lang.. mao man daw na pag-padaot ni Christian Bale para sa iyang role sa The Machinist.. grabe kaayo siya ka-daot didto
Christian Bale as The Machinist(2003):

with this movie, gi tuyo ni christian bale nga magpa daut and DA-UT literally... for the movie...

There are ways of losing weight... Bale did months of dieting to LOSE FATs and MUSCLES... which, normally not a good way of losing... actually, a lot of gym goers are doing this... Lose fats while maintaining lean muscle, the right way... you will look better, feel better and healthier...

here's an example, compare this to Bale's pic above...


Dexter "The Blade" Jackson, 2-time Arnold Classic Champion.

At their condition, Jackson actually has lower bodyfat percentage compared to Bale's. Jackson, maintained his Muscles while dieting for 12 weeks for contest...

[ares623]

hahaha laina ana oi! grabi ra kaayo..

[CrasHBURN]

hahaha laina ana oi! grabi ra kaayo..

actually dexter is one of the lightest of the Top Pro's.. hehehe... here's a question, if you were to choose... Bale @ super thin or Jackson @ super cut?

weight lifting == losing weight? another example...



after 12 weeks of dieting for contest...



if dili mo motuo, search for "Lee Priest" (5'4" guy with 21" arms!) sa google...

[at8n1981]

c Lee Priest d.i na bay crash ang naa sa above pic!? WOW....he's pretty darn good in his diet....it's true guys w/ proper dieting, rest, nutrition makuha man ang target nga inyo iset if magworkout mo....disiplina lang jud....