do you drink water BEFORE you eat or AFTER you eat???

[JohnnyP]

Water is good man. Mao ni ako nahibaw-an and mao pud ni ang ingon nila and mao sad ni from what i heard, mao daw ni ang sakto na intake correct timing to intake water will maximize its effectiveness to the human body:

1 glass after you wake up to start your system/make your body system run. Helps activate internal organs (murag warm up)

1 glass after you take a bath to decrease or lower blood pressure

2 glasses before you eat/ before meal to improve, promote, encourage, and help digestion

1 glass before you sleep to prevent/avoid stroke or heart attack midnite.

and the others any time of the day kung kanus-a mo tig inom or kung kanus-a inyo schedule ting inom and kung kanus-a mo feel muinom or kung uhawon ba or something. Its like diba ang ingon man is ang nindot gyud is to drink water at least 8 glasses a day so bale kung buhaton ni nimo bale 5 glasses na ni total then you need 3 more nalang para maabot naka sa 8 glasses requirement na angay daw iinom ug water para healthy ang body ug lawas sa tao para healthy living or more if you want to or if needed or if necessary kung kailangan muinom ug kung ganahan muinom hehe

[bot_yok]

i would like to drink water before ko mu eat but sometime maka limot ko, mas maayo man gud the more water the better for our body... before and after or sometime while eating i drink water.

[bloodguilt]

does it actually change your appetite if you drink water BEFORE or AFTER eating?

Nice topic here. Hehehe! Yes, I drink a glass of water before, during and after eating. Why? Because it aids digestion. It also makes you feel full so you eat less ad avoid getting bloated tummy.


'I eat to live rather than live to eat'
Bloodguilt

[budoy_2008]

usually after na ke pantulak. hahaha

[Scott Bernard]

Yeps, mo drink ko gamay before, then daghan afterwards.

[i_am_nikita]

in between.. bisan unsa ra mn.. hehehe

[punisher]

i drink lots of water before mu eat, para gamay ra akong makaon!...... diet mode!...........

[SunYang]

Depende hehehe. if di ayo gutom kay before mu eat mu-inom gamay lang peru if gutom na jud ayo kay tib-on na lang kahuman kaon..hehehe.

[stormlyt]

ako pod, before, during, og after eating

[mio]

After eating