Whats your Workout Program? Gym routine...opinions and ideas

[lifebook11]

I started with Starting Strength for almost 2 years and made good gainz, karon nga nag cut nako, Fierce 5 for cutting

[luigie2x]

Tanawa ang post sa ubos... Stronglift or is a very good routine for beginners. It can help you develop strength and growth. Linear progression ni siya so mag cge jud ka ug add sa weights making you gain more strength and build muscle. Ayaw lang jud kalimti ang diet, mao ni pinaka importante sa pag workout2x, if you want to grow, eat more than your daily requirement.

Naay daghan articles and website online dedicated Stronglift. If ganahan kag orig routine follow Starting Strength. Basically pareho rana sila, pero mao ni ang orig.



Nindot na nga routine para beginner as stated above. There are other modifcations sa routine pero same principle.

Mao gyud mao ni gipabuhat sa akong trainer pa karon for 12 weeks daw ni. Wala man siya mga modifications gipa follow gyud niya ang routines. hehehe

[P-Chan]

back to basics... total body 3x a week, 2 sets

warm up (cardio, HIIT on treadmill.. 2 mins 3km/h then alternating of 10km/h and 6km/h 30 seconds each for 3 mins then 2 mins 3km/h)

circuit 1
chin up
push up
squats
crunch

circuit 2
incline press
row
lunges
plank

circuit 3
military press
delt raise
deadlift
russian twist

circuit 4
hammer curl
tricep pullback
calf raise
superman

cool down (treadmill 10mins at 3km/hr)

*swim 500m optional