actually, theoritically, it itself burns your calories being an "intense physical activity". mura gud workout, running, swimming, etc.
unya plus pa jud ang mga hormones na secrete sa imo brain during times of "intense physical and emotional pleasure" which keeps your blood pumping and your muscles burning.
all in all, this will lead to higher metabolism and an overall effect of well-being.
so, keep it coming girl.. hehe
-from Dr. Koykoy



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maka-burn pa ba gihapon ka ug calories? hehe
