BodyBuilding... the sport...

[uragon]

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mga bro unsa mga side effect sa HYDROXY CUT? & AMONI 6000 (NEW) kasi plan ko mag take help fafe crushburn

[Spec-V]

I dont like to be a bodybuilder. You look abnormal and you looked heavy.

but chicks dig those Massive Pecs & 19 'in Guns, Washboard Abs, Tight Rear Ends, Muscular Thighs & Calves. Kung ang laki laksot tan-awon sa hitsura pero "buff the stuff" kaayo; chicks still melt.

[uragon]

@spec-v: right bro pero ako-a daghan pa tambok ehhehe unsa on pawala....naa ka idea aning HYDROXYCUT & AMINO 6000? sakto ba?

[Spec-V]

^ I totally forgot Pre...I remember when I purchase a Hydroxycut when it 1st came out...gi-ingan ko sa sales rep sa Vitamin Shoppe..."just drink plenty of water". Hmmm....so I figured...dili ni maayo da. Ug parti sa Amino 6000 wa koy idea... ang ako kay muscle-tech.

I-set imong goals pre like unsay imong gusto. If you think you have the right thickness, mass then add more cardio exercise in your regimen. Para nako; 2 ka game nga Basket Pre every weekend o.k. na kaayo na nako. Pero bantayi pud imong food in-take. Ka-on bisan unsa pero likayi dyud ang tulo..."Oils", "Sodiums" ug "Sweets".

Pag research lang sa Net...or ask a Rep from GNC dinha sa ato-a coz I think they are knowledgable about those products you've mention.

[CrasHBURN]

i'm just 12 and a junior member here so please "be supportive" of your junior members . . .

chaia: well, if you are really 12 then... do you remember when you clicked on "Register"... before you became an istorya.net member?

I Agree to these terms and am over or exactly 13 years of age...

I Agree to these terms and am over or exactly 13 years of age...

Sorry kid, i can't support you with anything... you are too young to post here...
http://forums.istorya.net/viewtopic.php?t=1959 <- read the forum rules too...
13 - 17 <-- allowed with Parental Guidance...
So, ask any adult from your household if you need help...

And at your age, i'm sure you dont have any idea about the topic... don't tell me to be polite coz i'm a rude moderator.

rules you've violated....

1. Posts should be composed in such a manner that respects persons of all races, religions, cultures, and sexualities. No post may contain personal attacks, as they have no proper place in discussions. The purpose of this forum is to facilitate growth, not to belittle others. This rule also applies to Private Messages.

3. When posting or creating new topics, make sure that they are in the correct forum. Off topic posts are not allowed but not strictly prohibited. Should you have an urge to write an Off-topic post, precede it with an "OT:". Senseless and irrelevant posts are discouraged. If you don't have anything to say, don't post anything at all. This refers to "No Comment" or "Wala lang pahipi lang ko" type of posts. Smiley posts are discouraged and will be deleted on site. Max of 3 smiley's with post. only 3 successive OT's are allowed.

6. Moderators are to be treated with utmost respect. If you have any issues with Moderators, course them thru the admins (BeoR / Galadriel / iSTORYA / jomark) of the site or thru GlassMoon / n`gel / Seducer privately. Persistent violations will result in a ban.

and by the way... "DID I!" <-- you shouted?

8. Don't use needless or excessive usage of Line-breaks, ALL-CAPS, nested quotes "quoting of quotes" (max is 3), GIANT fonts, swearing or derogatory terms.

Thank you...

[CrasHBURN]

I dont like to be a bodybuilder. You look abnormal and you looked heavy.

being a bodybuilder doesnt mean your going to join Mr. Olympia.. or even Mr. Phils...

[gregggy_ph]

waeheheh...kalma lng bro...hehe i sit up nlng nang imo kalagot..hehe

[gregggy_ph]

unsa man jud?reps or sa weight?...some say oks ra kung gaan as long as ur doin it n d proper way...some say d heavier d better?!

[koykoy]

pick a weight na ul fail up to the 8th rep.. (8 usually but u can vary it depending on our goals)

[gregggy_ph]

otey...il try...damn..i missed a week...weights are somewat getin heavier again...wtf?...