How to Stop Smoking?

[yhokz101]

lisod na if walay self determination. so mao na ang unahon...

[kisses4u]

I did it one day. Decided to stop then all goes well. Now on my 7-month smoke-free life. Hopefully ma-sustain but I am doing it and I will be doing it.

[Prince_]

I don't smoke pero akong papa kay heavy smoker sauna. Nag start siya ug Vape a few months ago, ni quit jud siya after his first few uses. I guess this is healthier kay wala may tar. Ni try siya ug kanang e-cigarette sauna pero di siya ganahan. Kailangan lang jud ug determination.

[shiekdomz]

naka undang ko ug 1 year kapin pero nibalik nsad. currently not smoking nsad hehehe. trial and error phase pa ko.

[pointman]

Self commitment rana daogon. Ayaw pa dala sa ningas cogon.

[Echelnalf]

I did it one day. Decided to stop then all goes well. Now on my 7-month smoke-free life. Hopefully ma-sustain but I am doing it and I will be doing it.

Naa koy kadungan da.

[shagrath_99]

i'm proud to say na I have been smoke free for more than a year na.

reason for stopping: read an article about lung cancer patients

my kids also motivated me to stop, I don't want to give them reason to also smoke in the future.

[elmorris]

kung dili ka pugong sa smoke palit na lang og candy para ugom2mon... replace sa sigarilyo

[Wynna]

2 months since ni quit ko..Struggle kaayo. Sakit2x, moodswings etc..Good thing wala na jud

[chokschaks]

try chewing gum or candy