Group Sessions with Soul Doctor

[anjerika]

SD, kabaw ko ever since bad habit ang smoking pero i cant seem to imagine with out it in a days time.. im always thinking mo quit ko but not now.. unsaon kaha noh para maganahan nako mo quit.. 4me man gd iv always wanted good reasons para ko mo quit but everytime mo try ko mo quit hatagan noon ko reasons sa life na mo continue sa ako vice like buwagan sa uyab, problima sa family etc since evrytime naa bad things ma happen nako mo smoke man ko daghan cz in a way nahan nako ma destroy more ako life since bati naman sd xa.. pero dili noon ko pirmi in-ana ang dili sd kau ko destructive pero maypagka lang..hehe

Unsa kaha ako dapat buhaton?

butong, my father died at 44 coz of heart disease. but di lang kato, he drinks coffee 5x or more a day and smokes a pack of cigarette a day.

think about unsa na lang imong lungs 20 years from now if you don't quit.

think about unsa na lang kaha og naa nakay family then too late na imong health masulbad and your children and wife needs you really bad.

think about extending your life more if you have only quit smoking earlier, makakita pa unta ka sa imong apo.


when i was a kid, panagoan nako ang sigarilyo sa akong papa, coz i wanted him to stop smoking. but lols, he always finds it. maski pa kasab-an og ayo sa akong mama wa gihapon. as a kid di ko ganahan mu kiss niya, kay bahong sigarilyo so i would do everything to avoid getting near him coz he smells like tambutso.

but when di pod magsmoke, muinom pod! kusog muinom. kung di lang nako siya papa, he was really annoying.

and he left us when we were 9 and 8.

[anjerika]

SD, i think my problem in smoking and drinking would boil down to my existential boredom.. Im always thinking of dying everyday..hehe

basig kuwang kas lingaw. mhadlok kag heights? zipline ta na! hahaha
i've always thought about being suspended in a high area then adventure. i love the adrenaline rush. hehehe

[Soul Doctor]

SD, i think my problem in smoking and drinking would boil down to my existential boredom.. Im always thinking of dying everyday..hehe

boredom comes from the lack of appreciation.
appreciate life.
appreciate a good set of lung.
appreciate a healthy liver.
appreciate family.
appreciate friends.
appreciate a good breath of clean air.
and the list goes on.......

i suggest to you:
write or make a gratitude journal (on a simple notebook).
everyday when you wake up.
write something that you appreciate.
ex. thank you for my job (and then state the reason)
it helps me provide for my needs.

and when you do this, i assure you
you will never feel boredom again.
wala na gani sa akong vocabulary ang boredom bro.

remember---gratitude journal.
one entry a day is enough. be sincere with your entries.
life will never be the same after that.

[EmoYBien]

basin initan na sad ko sa mga smokers diri ha.
im just trying to help people to quit smoking.

mas gamay ang magsmoke,
mas gamay ang gasto sa gobyerno sa medical expense and hospitalization.
so in effect makatabang ta sa nasud kong daghan mapaundang ani nga bisyo.

d man cguro SD.... maybe SD could help my smoking routines if ever i can join a session...Gahi lang jud og ulo ang mga smokers..bsag ako...

[Soul Doctor]

even katong mga depressive, make a gratitude journal for yourself.
one of the best therapy next to meditation..

[anjerika]

boredom comes from the lack of appreciation.
appreciate life.
appreciate a good set of lung.
appreciate a healthy liver.
appreciate family.
appreciate friends.
appreciate a good breath of clean air.
and the list goes on.......

i suggest to you:
write or make a gratitude journal (on a simple notebook).
everyday when you wake up.
write something that you appreciate.
ex. thank you for my job (and then state the reason)
it helps me provide for my needs.

and when you do this, i assure you
you will never feel boredom again.
wala na gani sa akong vocabulary ang boredom bro.

remember---gratitude journal.
one entry a day is enough. be sincere with your entries.
life will never be the same after that.

nabuhat nako ni before pero wala nako na keep up. but i'm starting it again. hehehe it was great, makes you realize how blessed you are and that you are being provided sa imong mga kailangan.




@anyone who wants to join: NEXT SESSION WILL BE SATURDAY, JULY 3 sa gabii.

please pm me your name and contact number. express intent before i will pm the time and place. i will not entertain those who are only curious.

1 priority slot taken, way labot namong mga repeaters.

[Soul Doctor]

d man cguro SD.... maybe SD could help my smoking routines if ever i can join a session...Gahi lang jud og ulo ang mga smokers..bsag ako...

ikaw ra jud makatabang nimo bro,
bisan pungkulan pa ka,
kung manigarilyo jud ka--manigarilyo jud ka.

all i can do is help you realize the reasons behind smoking.
the chemicals involved, and the effects of this deadly vice.
the quitting part is up to you.

[Soul Doctor]

can i join??i got a huge huge problem....

pm ngadto ni -- sis anjerica bro.

[butong101]

basig kuwang kas lingaw. mhadlok kag heights? zipline ta na! hahaha
i've always thought about being suspended in a high area then adventure. i love the adrenaline rush. hehehe

OT: cge buh.. asa man? ka try naman gani ko rappeling..

[Blackjellybean27]

hala, bag-o lang ko online, dghan na daun chika diri! hehehe.
was busy packing up stuff, moving to a new house!!

@SD - people are usually out during weekends sa house... laag galore, so pwd jud ta sa house. but i have to make arrangements kng possible na mag session did2.

i want to attend another session, but i can't make it this saturday.